immune system
The immune system is the first line of defense in the human body, which protects it from viruses and foreign objects that enter its pathogen. When an alien enters the human body, it is recognized by the immune system and disposed of by the eating cells that eat these objects and get rid of them outside the body. , So the immune system is one of the most important organs of the body, which must be maintained well to maintain the health of human organs and various body of disease.
How to strengthen the immune system
Proper nutrition
Proper nutrition is what provides the immune system with the energy necessary to do its job perfectly. You must diversify between meals and foods eaten by the person to include fruits and vegetables, as well as sweets and chocolates with reasonable limits.
Playing sports
Exercise has many benefits to the body and muscles, and gives the immune system strength and positive energy to do its work, making it more powerful in dealing with viruses and bacteria causing diseases.
The sauna
The work of the sauna in autumn and winter gives the muscles rest, improves mood, and is useful for the immune system when moving in a climate of different temperatures. Moving from the high temperature sauna room to the normal room trains the body to cope with colds and gives immunity against it, But if a person is already suffering from a cold, the sauna should be avoided.
Keep away from stress
Stress causes the secretion of additional amounts of cortisol, which impairs the immune system. Therefore, workers in a field with a lot of nervous pressure should take a break from time to time, even taking a cup of tea.
Sleep for hours is enough
The body produces more white blood cells that defend the body better during sleep, so those who sleep less are more susceptible to infection and disease.
Stay away from smoking and alcohol
Regular and prolonged alcohol intake hampers the immune cells, and nicotine interferes with white blood cells.
Eat ginger and lemon
Ginger has an important role in treating gastrointestinal problems. It also has an effective role in the fight against colds and strengthening the immune system in the face. Experts advise boiling ginger and adding lemon slices to it when exposed to colds.
Shower with cold and hot water
Moving during hot water showers to the cold strengthens the immune system.
Out for outdoor air
It is useful to go outdoors, especially in the winter, where the body gets a small amount of vitamin C due to the absence of the sun for periods, so you can go out daily to walk abroad to obtain this vitamin effective in strengthening the immune system.