Such as meditation and visualization The hypnotherapy called hypnosis is an easy way for a doctor or therapist to induce a positive mental state in a person.
The therapist tries to calm the mind of the conscious person to make it easy to reach the conscious mind (the subconscious mind).
Hypnosis has been designed to create a state of deep relaxation in which the highest degree of receptivity is achieved through the quiet repetition of words and sentences.
Once the individual becomes in this situation, the therapist will extend it With linguistic connotations Simple help to avoid attention to pain and replace it with a more positive feeling such as warmth. If the pain is due to an early injury, the treating physician may also help the person to clearly remember the incident. Aslo often helps to relieve tension and thus reduce pain
Hypnosis increases Positive Imagination It helps to reduce stress and a deep level of relaxation. During the hypnotic state, the mind is highly concentrated and fully aware of the position, which makes the person in focus without dispersion. During hypnosis, breathing and pulse rate slow down and may decrease blood pressure
No one is forcibly taken into hypnosis. You should be involved in your desire for the process and the good relationship between the treating doctor and the patient is important
Hypnosis has been successfully used in the control On back pain, joint pain, burning pain, migraine headaches and other types of headaches.
This method can be a self-help tool because you can learn to hypnotize yourself when you need it. However, self-hypnosis should first be learned from a licensed psychologist or licensed hypnotist or other experienced hypnosis practitioner