Meditation, which has been applied for thousands of years, is an effective way of treating the nervous pressure and controlling the pain. To define it as an expansion, meditation is an activity that calms the mind and maintains its focus in the present. In meditation, the brain does not disturb the thoughts or memories of the past and does not take care of future events
There are hundreds of meditation mostly located in a set of two: Focus and attention During focused meditation, attention is focused on one voice or something or a person breathing to create a calm, stable mind
One of the simplest ways to sit or sleep in a comfortable and quiet place closed your eyes focus your attention on your breathing when inhaled through your nose until the number 3 and exhale through your mouth until the number 5 This focus on your breath allows your mind to become conscious and calm
While meditating, the mind becomes alert, but it does not interact with the wide range of feelings, feelings and images occupied by the time of normal activity. By sitting still and waving your leg to pass through your mind without interacting with it or becoming preoccupied with it you can get a state of mental calm
Most of the research has been done on transcendental meditation and it is a state of deep relaxation in which the whole body is in a state of rest but the mind is very attentive
Studies have shown that meditation, especially meditation, is effective in controlling emotion, improving the immune system and reducing high pressure. Meditation has been used successfully to treat chronic pain and control of misused substances. Meditation is an effective self-interest method that can be a useful approach to your health care program. However, it is not a substitute for scheduled medical treatment