Back pain
You may feel some back pain from time to time and the pain may last for a while, and it may go after a short time. There is no doubt that back pain is not easy or simple. Feel any slight pain in your back, There are different ways to treat back pain, depending on the type of pain and location in the back, treatment of back pain in the area of the spine is different from pain treatment in the shoulders, for example, and the cause of back pain from one area to another in your back.
Therefore, if you feel that the pain of your back is more preferred to diagnose the cause of pain in a specialist doctor so as not to hurt yourself when you move or try to relieve pain in some way, and there are different causes of back pain, including lifting a heavy load or fatigue and discomfort or sit in the wrong way for a while or may The cause is a problem in the back, or you exercise frequently in the wrong way hurt your back, and some diseases of the digestive system or reproductive also affects the pain of your back, whatever the cause of your back pain must be diagnosed correctly to be able to treat correctly also.
Back treatment
Traditional home remedies such as sleeping on thin carpets or flat surfaces for about half an hour, taking a back massage with olive oil, or taking some painkillers that will make you feel comfortable for several hours. These methods may work if your back pain is transitory and you do not have to A problem in the back, or if your back pain is caused by sitting for long periods on the chair or standing for a long time at work or because of exhaustion and fatigue.
If you notice that you are not cured by these traditional methods and that your back pain does not stop and impede movement and work, it is advisable to go to a private doctor to diagnose the cause of the disease in a way that is appropriate for your back pain, and to give you the appropriate treatment for the type of pain you feel. The cause of back pain may be a bone problem Spine or some inflammation, or any other cause.
After you have been diagnosed with the cause of the pain, the doctor will prescribe appropriate treatment, such as some medications suitable for the type of pain, or you may need to take some injections. If you do not respond to the treatment and rest and your condition is difficult, the doctor will prefer to have surgery for you not to be exposed to more risks and heal quickly You have serious complications, and there are people who seek treatment in other ways alternative to medicine because they believe they heal more than treatments and drugs, or for fear of taking drugs or resort to surgery.
Alternative medicine for the treatment of back pain
- Is Chinese acupuncture or air treatment.
- Or treatment using the ring by mixing it with warm water and milk and put it on the place of pain.
- Or using honey or olive oil, or camphor leaves and boiling and put on the place of pain until you feel better.
If your back pain is different, you should not underestimate the pain of your back and leave the pain to be difficult to treat. You should try to treat your back pain from the beginning so that the pain does not increase and becomes chronic or have more problems later in the future. Back pain As we all know, prevention is better than cure.
Prevention of back pain
- Do not sit for long periods on the chair, especially if the chair is uncomfortable for the back, and move and walk every hour or two until your body is soft and the spine is not subjected to severe pressure to sit for long periods and avoid back pain.
- If your work requires you to stand all the time you should pay attention to your health more and try to take a break from time to time so that you do not have problems in your back in the future, because frequent parking caused a lot of problems in the back and feet as well.
- Make sure to sleep comfortably at night and sleep comfortably on your back, because at least you will sleep for 7 hours and you should be comfortable sleeping until you wake up active and your whole body active and do not feel aches and pains in the back or neck.
- Do not carry anything heavy because it will cause you a lot of trouble and may hurt your spine as well and cause you multiple problems in your body.
- If you want to exercise, you may want to start exercising at a sports club. The sports coach will advise you on what you should do, because sports should not be practiced very often, especially when you start exercising. You should start with light exercise at first and then gradually move to other exercises so that you do not get sore. For example, or any complications from long-term exercise.
- Stay away from any erroneous daily habits such as getting out of bed quickly or sitting and standing up suddenly. Any wrong habit you do may affect your health and your back as well.
- Be always careful about your health and body and do not start doing any sudden action or play a sport in a sudden way, so that your back is not affected and cause your body a lot of diseases and fatigue.
These are the most important tips to help you treat your back and prevent back diseases that cause a lot of pain and harm to you and your body and make you feel uncomfortable and inability to do your daily work, and always keep your health and consult your doctor when you feel any pain or fatigue and do not wait to increase You may suffer from chronic disease or your body may not respond to any treatment and need surgery. Therefore, it is preferable to keep our bodies from any harm or danger so that we enjoy healthy health. Also, know that smoking increases back pain and delays your healing. You are indispensable.
You should also make honey and olive oil essential in your daily diet because they are known for their great benefit to the body, especially olive oil. In addition to using it in food, you can also spoil your body with it. It is also beneficial to your body and your back. Very useful and protects the bones and soften them and protects your body from diseases.
Try to stay away from depression, sadness and anger because the bad mental state has a big role in the disease or back pain, so be careful to move as far as possible from the anger and sadness and intense emotion and make your chest wide and long to accept any problem that occurs with you and replace easily instead of nerve lift Of your stress and diabetes, causing you several diseases and discomfort in your body, and never falter in the treatment of back pain, because the complications are serious and affect your ability to move and live a normal life.