Throat congestion
In most cases, the throat congestion is a common disease that needs a period of time; until the congestion fades without the need for antibiotics or without going to the doctor, the majority of the majority is a viral disease and if the virus enters the body needs time to get rid of the body, what is sore throat and what means used to treat it and reduce the severity Throat congestion and keep away from complications
- Definition of throat congestion: Is that the throat becomes more red than normal; because of increased blood flow in the blood vessels, and the leakage of fluids as a result of its expansion and increase its influence resulting from the body’s classification of chemicals called inflammatory media.
- The sore throat: Is a defensive means of the presence of a foreign body, leading to reactions that cause the sorting of inflammatory media, and understand from this that congestion is a sign of signs of inflammation and not disease.
Symptoms of sore throat
- Dry throat.
- Showers and pain.
- Swelling in the throat.
- Difficult to speak.
- Difficulty breathing and swallowing.
- Cough, sneezing.
- Pain in the flesh.
- Runny nose.
- What are the complications of throat congestion.
- White membranes or pus on the throat or tonsils.
- Inability to swallow.
- Frequent sore throat, which does not improve.
- Skin rash.
- Headaches.
- Pain is severe shaving.
- Red swollen almonds.
Causes that lead to sore throat
- Viruses: The cause of throat congestion may be a virus such as flu and flu viruses. The most common means of infection are infection and transmission of germs. The best means of prevention is personal care and hand washing to prevent transmission of germs.
- Drought: When sitting in front of the heater, the air inside the house dry, feel the roughness in the throat, difficulty swallowing saliva, in addition to sore throat.
- Sensitivity: congestion may occur due to allergies from certain odors, chemicals, inhalation of harmful substances, or inhalation of fur and wool.
- Pollution: The inhalation of contaminated air causes irritation of the throat. Cigarette smoke and shisha smoke are among the most common causes of sore throat.
- Deficiency of the body: When the resistance of the body becomes more susceptible to infection of the viruses that lead to sore throat, the common causes of low immunity include diseases such as HIV, diabetes and chemotherapy drugs, and may decrease immunity due to fatigue and weakness and undernutrition.
Treatment of sore throat
- Drink fluids and water heavily; to compensate for the body lost fluids and to alleviate the drought, and prefer to drink hot liquids and soups and meat broth that warm the throat, and relieve pain, and advised to stay away from soft drinks and soda containing caffeine may cause drought, Drink fluids through the tube If it is difficult to drink, you can suck the beads of ice ice cream or gelatin to get rid of the pain of swallowing.
- Sleeping for extra hours helps to speed up healing, because it relaxes the body and reduces stress.
- Eating garlic, onions or drinking garlic vinegar: It is considered as an antibiotic that works to attack viruses, and helps in relieving pain, as (Alicin), the basic material in garlic has an effect as an antibiotic and antifungal and can heal many types of sore throat, This method of taking two cloves of garlic after peeling and eating with the onset of symptoms of sore throat, and repeated every day until healed the symptoms.
- Hard boiled carrots: Carrots are one of the most important vegetables that help in the healing of sore throat, it contains many vitamins, such as (vitamin A and vitamin C) and also contains fiber and potassium, which helps to relieve congestion, and works to strengthen the body and strengthen its immunity , And is required to be boiled; because eating without boiling may hurt the throat and increase congestion.
- Eggs: It is easy to digest, as well as contain proteins that help to strengthen the body and restore activity, after the effort to resist the virus.
- Ginger and honey tea: Drinking ginger and honey tea is one of the things that have the ability to relieve itching and relieve pain caused by congestion, and inhalation of steam from them while drinking helps to lighten the respiratory tract in the chest.
- Soup: Chicken soup, vegetable soup, one of the oldest means used to treat sore throat and relieve pain of congestion, it is considered an antibiotic for the body; because it contains many vegetables useful to the body such as onions, carrots, potatoes and parsley, all these vegetables help to protect the body.
- Tea with lemon juice and honey: It is a hot beverage that helps to get rid of the throat congestion in addition to the lemon, which resists the bacteria in the body with honey is one of the best mixtures used to get rid of congestion as soon as possible, this recipe is one of the most famous recipes for the treatment of flu and congestion to its ability to alleviate Inflammation.
- Apple cider vinegar: You can use natural apple cider vinegar as it has a great effect, and also used apples to treat sore throat and apples are used mixed with plant sugar with anise or use roasted apples is the best and fill each apple by a quarter spoon of saffron or curcuma and eaten at a rate once in Today.
- Keep away from foods saved and sugary: To get rid of the problem of sore throat, keep away from eating foods saved and foods rich in sugars, and eat a few pieces of honey distributed at different times of the day to provide your body with sugars required without exhausting the throat.
- Eat bananas: You can easily eat bananas or chew them on a blender and drink it as natural juice. It is a non-acidic fruit that helps to relieve congestion because it contains vitamins such as vitamin A, vitamin C and potassium.
- Pasta: You can cook and eat hot pasta, which relieves sore throat; because pasta contains wheat and low-fat sauce; it contains fiber, iron and zinc.
- Using the sun flower mixture: Mix the following ingredients (add sunflower flower, grape seed and safflower to a cup of boiling water). The ingredients are soaked in boiling water for half an hour, then filtered and then used for the sufferer through gurgling three times.
- Using turmeric mixture: Mix the following ingredients (half teaspoon salt, 1 cup boiled water) mix the ingredients, then gargle the sufferer throat sore before the immortality of sleep.
- Hot bath: You can take a hot bath when you feel the pain of sore throat and to clean the sinuses well, which is usually the main cause of sore throat.
Ways to prevent congestion
- Wash your hands constantly especially in the seasons of colds and flu, so as to avoid transmission.
- Keep your hands away from the face so that bacteria and viruses do not spread to your mouth or nose.