Ginger
Ginger is one of the plant species belonging to the Zangbiliya, a plant that grows in the hot areas, and is widely used in many fields, such as cooking and treatment, and the preparation of some natural cosmetic recipes, because it contains important elements and substances of the body, Mexico, and East Indies. In this article we will learn about the most important benefits of ginger.
Benefits of Ginger
- Enhances the health of the heart and strengthens it; because it contains a percentage of the element of potassium, manganese, and also reduces the rate of cholesterol in the blood cholesterol, and prevents blood clotting, thus reducing the possibility of various heart diseases.
- It treats colds and flu. It strengthens the immune system in humans by stimulating the body to perspiration. It also contains anti-toxin, antifungal, and cold remedies using ginger. It is recommended to drink three cups of boiled water a day or Boil pieces of ginger in an appropriate amount of water, then inhalation of steam rising from boiled water; to relieve the symptoms of cold and flu.
- It contributes to the treatment and prevention of many cancers, such as ovarian cancer, breast cancer, prostate cancer and colon cancer.
- It reduces the pain of the menstrual cycle, because it contains properties that are natural analgesics for pain, so women can drink boiled ginger to immediately relieve menstrual pain.
- It helps to get rid of the nausea that many pregnant women suffer in the morning, because it works as a vitamin B6 used to treat morning sickness, and chew it, and if the pregnant can not bear the taste, they can take the supplements ginger after taking medical advice.
- Contraindications to the treatment of migraines; the ability to stop prostaglandin, which causes pain and inflammation of the blood vessels, by eating ginger tea during a migraine attack, or mixing a little ginger powder with an appropriate amount of water to make a paste, and then applied on the front for thirty minutes .
- Helps to lose weight, increases fat burning, gives the person a sense of satiety after eating, and thus reduces the amount of food eaten by the individual, in addition to a number of studies have shown that ginger is a natural food that inhibits the appetite safely and without damage, It is almost free of calories which gives it an added advantage for those who want to slim the body.
- It provides many benefits to hair, it increases its length and stimulates its growth; because it activates blood circulation in the scalp, and thus the growth of hair follicles, and can prepare a mix of hair by mixing a teaspoon of ginger roots with a tablespoon of Jojoba oil, and then massage the scalp with the mixture Using the fingertips to make circular movements, leaving it for half an hour before washing hair with water and shampoo appropriate.