Talbina
The difference between it and barley water is that it is cooked with the right barley, while the tulpina is made from ground barley, which makes it more useful, since milling makes the properties of barley more effective.
Talbina in the guidance of the Prophet
Talbina was mentioned in the hadiths of the Messenger of Allaah (peace and blessings of Allaah be upon him) (Peace and blessings of Allaah be upon him) said: “I heard the Messenger of Allah sallallaahu ‘alayhi wa sallam (Peace and blessings of Allaah be upon him) said: A recollection taken from recuperation.
In another interview with Aisha, may Allah be pleased with her said: “The Messenger of Allaah (peace and blessings of Allaah be upon him) said,” If he takes his family with a knife, And meaning any styling increases and strengthens, and which crown detects and removes.
Benefits of barley
Talbeena is mainly based on barley, which is characterized by great benefits, including:
- Rich source of fiber: Barley is best known for its high fiber content, which affects healthy digestion, glucose metabolism, and heart health. It provides 6 grams of fiber per serving. Eating fiber-rich foods helps you feel full, as it expands into the digestive system. And occupies a large amount of it, which helps to control levels of sugar in the blood, and reduce the desire to eat.
- Improve digestion: Barley helps fight diarrhea and constipation. In 2003, a study was conducted to determine the effect of barley on adult women for four weeks. The results confirmed the beneficial effect of barley in the metabolism and improved intestinal function. In addition, It is also effective in avoiding certain cancers of the digestive tract such as colon cancer.
- Helping to lose weight: Because the fiber in the barley feels the fullness of the stomach for long periods without giving the body more calories, which makes it ideal for those who wish to lose weight, in a study in 2008 found that the addition of barley containing beta gluten to adult food and for six weeks led to a significant decrease in weight , And prolong the time of feeling full. Several other studies have shown that comparing barley with other ground grains has a positive effect on metabolism. It absorbs carbohydrates at a slower rate than usual.
- Control blood sugar levels: The barley, a good choice for those who suffer from diabetes, or any form of syndromes of metabolic; given the influential role it plays in regulating blood sugar levels, as it helps to reduce the sugar launch rate in the blood stream, as barley contains eight types of amino acids necessary, a large amount of soluble fiber which controls the launch of insulin output in response to sugar barley found in the form of carbohydrates, and found inside the cell casing barley soluble fiber called beta-glucan, which is a sticky fiber body digested or passed can not through Digestive system without absorption, is associated with water and the rest of the other molecules found in the digestive system, which slows the process of absorption of glucose from food.
- Cholesterol Reduction: Low levels of heart disease are associated with high-fiber diets because of their ability to lower cholesterol levels. Barley contains a large amount of insoluble fiber, which is responsible for improving heart health. It prevents intestinal absorption of harmful cholesterol. In 2004, Twenty men with cholesterol were subjected to a diet that included large amounts of barley with about 20% of the calories coming from barley and uncooked grains. After five weeks there was a significant improvement in the rates of total cholesterol and good cholesterol and fat Athih, and research findings that increased soluble fiber intake as part of a healthy diet contributes to reducing the risk factors of heart disease and blood vessels.
- Rich in vitamins and minerals: It is the source of many nutrients such as selenium, magnesium, copper, niacin, and thymine, as well as many other minerals. Barium minerals play a major role in biological processes. Selenium contributes to metabolism, improves skin and hair health, Is resistant to oxidation, and manganese in barley is a necessary element of brain health, and support the nervous system, one cup of cooked barley provides the body with 20% of its daily needs of magnesium.
The method of making tannins
Tilbina can be made at home by following these steps:
Ingredients
- Two tablespoons of barley flour.
- Cup and three quarters of milk.
- 1 teaspoon honey or honey as desired.
- Cinnamon sprinkle and ginger for decoration.
How to prepare
- Mix the milk and barley flour, and put on medium heat with continuous stirring until boiling.
- Reduce the heat and continue stirring for 5 minutes.
- Serve and decorate a sprinkle of cinnamon and ginger.