Height
Is the distance from the bottom of the feet to the top of the head, God has created a beautiful human in the best calendar, and the most beautiful is the length of the height mostly, males are longer than females usually, but in some exceptional cases the opposite occurs, and weather conditions and natural play a large role In growth, and do not forget the genetic factors that affect significantly growth, whether in excess or excessive shortness, and we will talk in this list of short stature, strive to remove these causes and treatment, and the best ways to increase the length are natural and healthy methods that do not affect negatively the body.
Ways to increase height
There are many useful and healthy ways to increase their height:
- The practice of swimming: even if for one hour a day; it is an invigorating sport for the whole body as well as being useful and greatly in the growth of bones, while practicing pressure relieves the joints caused by gravity, and thus reduce the pressure on the bones without any impediment to them, That swimming has a great effect in increasing height is that the height of global swimmers may exceed two meters.
- Aerobics: is a very important task for countless benefits and especially its effect on growth hormone.
- Jogging every day for about half an hour; it affects the growth hormone activity.
- Sports that rely heavily on jumping: such as basketball practice, volleyball, it has the effect of increasing bone growth.
- Install a stick or metal rod in a high place on the ground around the two meters and grasp it with both hands or alternately between them.
- Sleeping for sufficient hours during the night is about seven hours, because of the sleep of countless great benefits especially in the first.
- Drinking water in sufficient quantities is almost two liters per day. Water has great benefits, as well as two thirds of the human body.
- Do not lift heavy objects.
- Food has the primary and most important role in the process of increasing height; you should eat a variety of foods rich in vitamins, proteins and amino acids, and do not forget the basic role of calcium.
- For children, parents should pay attention to their child’s growth rate. They note that there is an imbalance in their growth rate. They need to be accelerated. Zinc, for example, helps to increase height. Studies have shown that the growth rate and length of children with growth hormone deficiency can be increased by giving them dietary zinc tablets By injecting them daily or weekly by injecting growth hormone.
- Vitamin D is the important factor that increases the length. It absorbs the calcium found in the bone and increases its density and hardness. Foods that contain this vitamin include: eggs, milk, fish, and many more.