Nail growth
According to Paul Kishigian, a nail doctor and assistant professor of dermatology at New York University, nail length increases about four millimeters per month.Its growth is affected by hormones and temperature, and we can strengthen nails to avoid breaking in several ways, including:
Do not share the nail file
The nail file is a tool filled with porous bacteria, so the file should not be shared between people, even if it is a relative. This tool should be used individually.
Cut nails regularly
Regular cutting of nails can help strengthen them, enhance their growth and reduce the possibility of breaking them, so you should practice nail cutting well.
Eat biotin
Biotin is an important type of vitamin B that enables the body to convert food into energy. It is highly recommended as a dietary supplement to help strengthen hair and nails, and many studies suggest that supplementing biotin daily can help strengthen nails. Scientists said that taking a dose of 2.5 milligrams of biotin per day would strengthen the nails within a few weeks, and biotin can be obtained from natural sources, such as:
Soybeans and other legumes.
Nuts and nuts.
Whole grains.
eggs.
Sardines.
Cauliflower.
the banana.
Mushrooms.
Natural home remedies for nails
olive oil
Olive oil promotes nail growth and maintains its moisture, as it penetrates deeply into the skin and nails. It also contains vitamin E, which improves circulation, helps repair, and strengthens the nails. To prolong nails using olive oil, you can follow these steps:
Put the warm olive oil on the nails before going to sleep.
Massage the oil on the nails well for five minutes.
Wear cotton gloves.
Leave oil on nails until morning.
Repeat this process once a day.
Soak nails in warm olive oil, for about a quarter to half an hour once a day.
Lemon
Lemon contains vitamin C, which is important to strengthen the nails, and it helps to treat yellow nails, and adds a nice light on. To use this recipe you can follow these steps: Ingredients:
Three tablespoons of olive oil.
A tablespoon of lemon juice.
How to prepare
Lemon and olive oil are mixed together, and they are well cooked.
The mixture is heated a little in the microwave.
Soak the nails in the mixture for 10 minutes.
Repeat this recipe daily.
You can also rub a slice of lemon on the nails for five minutes, then rinse with warm water, then gently dry it and put the hand moisturizer on it, and repeat this process once a day.
You should avoid rubbing the lemon on the nails if it has any wounds.
Other ways to maintain nails
There are other ways to maintain nails and promote their growth, including the following:
- Keep nails clean and dry, preventing bacteria from growing underneath.
- Use sharp scissors or nail scissors to trim them straight, then use them to make the nail tips with soft curves.
- Moisturize the hand and nails, making sure to rub the fingernails by the fingers, especially in the base where the skin is located.
- Avoid nibbling nails or cutting nails for a very short length.