The soul and the body work on the formation of this man together, since the soul is a divine secret and science can not and will not be able to discover this great mystery, which is one of the peculiarities of the Creator – the Almighty – and we find that the definition of self is not by the order of the Enemy is everything that enriches everything you feel All that inspires you and all that gives you hope, how can I define the feelings of anger that have no physical presence and of course they appear in the soul.
But apart from this controversy in which many books have been written, we must agree in this article that the soul is divided into two parts: a spiritual section that requires care and not neglect, and a physical section also requires care, so we do not care about one at the expense of the other.
The spiritual division is the most important, affected by greatness, joy, sadness, optimism and many other qualities. The different religions have come to touch this section and concern it by communicating with the Creator – the Almighty – purifies the souls, calms the souls and settles and thus becomes able to conduct the physical section with precision and professionalism .
But if the soul is sick and broken, a melancholy, immortal, lost in the spirit world possessed by the devil, imposing his power and his power on it, life becomes bad and unable to take care of the physical part.
The soul must be pure, so what is the difference between the existence of evil and what is contrary to nature, such as “working on deceit, theft, injustice, arrogance, eating the rights of others … etc.” These anxieties are the main factor in the destruction of the soul and spirit and to rise in a high spirit and take care of yourself Human must be: –
- Be close to God and on the way to communicate with Him.
- Away from the taboo whether you are a Muslim, a Christian or a Jew.
- Away from injustice.
- Do many prayers.
Your arrival at the level of spiritual peace will be able to take care of the physical part and from here one can have happiness and self-care.
The physical part of the body will be in several ways and will vary according to the different places and circumstances, but I will mention some steps that are suitable for collecting the conditions:
- Keep doing sports so as to maintain a proper weight.
- Maintaining a natural and balanced diet so as to avoid laziness and inactivity.
- Stay away from direct and long exposure to the body’s rays to maintain the freshness of the face and skin.
- Conduct a comprehensive medical examination periodically to check on internal organs.
And the preservation of the body of the most important things recommended by the Prophet – peace be upon him – he recommended to stay away from eating in excess and reach the degree of arrogance, “he said: I heard the Messenger of Allah peace be upon him says: “What filled Adam pot evil from the belly, If you need to eat one third of food, one third of a drink, and one third of the same”. Narrated by Ibn Maj-ah and Ibn Habban and others.
If we were to do this prophetic commandment, it would be the first brick in the building of a beautiful body and a pure skin, and we would have the energy to move away from idle and lazy.