Growing old in life is a reality, and inevitable, and the problems of practical life is sufficient to show man greater than his natural age, so we see that the person free of worries and affordable – the richest money – look younger than his real age, in contrast, many worries and poor show in the person despite his young age, but the viewer finds him greater than his expected age, so does not lie in the growing of life in the years that pass on the human, but there are some natural and psychological factors that help to increasing in human life, in contrast, we can save ourselves from aging, we seem smaller than our real age, by following a number of steps Including: –
- First, in order to look younger we have to look at ourselves, and note the members that have been different because of growing old, and the first affected by the age is a hair, by changing the color naturally to white, or so-called gray, this is mean that the person has a large gray In hair, even is our youngest age appears, you have to get rid of the white hair, by dyeing it in color with your hair, before speared of white hair, your hair dye makes you look young, no one looking at you and no one know your real age.
- Second: Exercise and not stop it because it has a great impact on maintaining the body internally and externally. the sport helps keep your body fit, as it is common that signs of aging are curved back, but your discipline on exercises since you are young protects you from the signs of aging, even if you are old and do not deprive yourself of exercising, especially walking and light running, this can revive your heart and make it young and protect it from diseases that threaten your life.
- Third, your clothes are a part of your personality. so do not deprive yourself of brightly colored clothes that reflect the energy and vitality of you, because of your age, but do not overdo this clothes so as not to be ridiculed like teenagers, but choose clothes that show your real age.
- Fourth: Healthy food keeps you and your vitality and activity, and makes you appear smaller than your real age, so you should pay attention to the type of food you eat on a daily basis, as the type of food affects the overall healthy and skin and the overall appearance of the body, for example, foods that contain high calories, and large amounts of fat, cause an increase in weight significantly, which is reflected on your external appearance, and your injury to some of the diseases that may be the reason for the loss of your life, and deprived you of youth and aging, so you must keep yourself, and eat light foods containing quantities of Small fat, which makes you more Agility and vitality, making you a different and younger person, and even keep yourself loved to follow a diet that is full of nutrients the body needs.
- Fifthly, you should take care of your skin, the skin is sensitive to natural factors, which affects the age of the person, and makes you look older than your age, so you have to keep it and take care of it by following medical advice and using natural creams, oils and herbs. On the symptoms of aging, to be brighter and livelier