Healthy diet
Saturated fats, cholesterol, refined carbohydrates, sugars, and trans fats should be avoided in order for good health, as these foods can cause chronic inflammation and can contribute to heart disease, diabetes and even cancer, and is also advised to choose good cooking oils.
Check cholesterol levels
Diet is not the most important factor in determining the level of cholesterol, as twenty percent of cholesterol in the body is the source of the diet, while the other 80 percent is made by the liver, which is why it is very difficult to reduce cholesterol through the balancing food only, cholesterol should be 200 mg / dL or less.
Maintain healthy levels of sugar
Sodium, sweets and sugars, which can cause hyperglycemia, should be minimized. If a person has diabetes, this can damage the heart, kidneys, eyes and nerves over time. Blood sugar management is one of seven measures of health. Heart According to the American Heart Association, these same standards make the individual less likely to diagnose cancer.
Check blood pressure
One in three American adults suffers from high blood pressure, and the reading diagnosis is above 140/90, but experts say that if the reading is more than 120/80 frequently, the individual will have high blood pressure, so the individual must maintain his heart by maintaining its weight, increasing its activity and reducing its salt consumption.
It should be noted that there are also things to pay attention to the health of the body, including: quit smoking, and keep up with health checks, and follow the ideal BMI, and others.
General Tips
There are several tips that are preferred to take care of the body, including:
- Clean the body by taking a bath with the whole body wash from the head to the toe, including the face and washing the hair also regularly, as the clean body is healthier, and the refreshing scent makes the individual feel good about himself, also advised to use deodorant and skin care products .
- Brush and floss after meals, snacks, maintain breathing by keeping teeth, and gums clean.
- Control the germs by washing your hands with soap before meals, after using the bath, after taking out the garbage, after touching the nose, before preparing the table or touching the food, should also cover the mouth and nose when sneezing or coughing.
- Get enough sleep, as the body needs to sleep to be ready for the next day, as the brain needs to sleep to concentrate, remember, and solve problems.
- Exercise for at least 20 minutes most days of the week.
- Spend some time thinking, and explore new ideas every day.
- Challenge the mind to connect ideas that have nothing to do with new and useful ways.
- Identify a great inspiration.
- Calorie balance, and exogenous calories.