There is no doubt that women’s interest in themselves and their beauty is one of the most important things that concern them around the clock. As it is known that women are the source of beauty, beauty and beauty, they must preserve themselves in terms of inner beauty, appearance and hygiene.
How do you care about yourself
We will give you some suggestions to take care of yourself:
- Before talking about any external beauty, beauty must come from the inside through your kind, loving, good, believing in God Almighty, which is characterized by virtuous and ethics such as honesty, away from gossip and, and helping and respecting others, especially the elderly. This internal beauty will be reflected on your outer beauty. They look upscale.
The beauty and freshness of the skin must be maintained by:
- Use moisturizing creams that maintain skin moisture and thus protect it from problems such as dryness.
- Keep it cleaned on a daily basis to get rid of dirt and germs continuously and first of all so as not to accumulate and cause the emergence of acne and other skin problems.
- Drink plenty of water to keep the cells moist and not dry.
- Take enough sleep, and stay away from sleep because it affects the appearance of the skin.
- Stay away from anxiety, tension and depression All these things cause damage to skin cells and the appearance of wrinkles in them.
- Eat healthy food that provides the skin cells with the ingredients they need to regenerate and overcome problems.
- Use natural mixtures to nourish the skin and increase its brightness and freshness.
The hair is one of the most important manifestations of beauty in women and must be taken care of and maintain the beauty and the sanctity through:
- Keep away from hot air that dry the hair and cause it to be bombed.
- Minimize chemical dyes that damage hair and make it look bad.
- Eat healthy food to provide the hair with the elements it needs to grow naturally and correctly.
- Keep away from tying hair immediately after washing because it is weak and therefore easy to fall and break it, and should not be used violence and intensity in hairdressing.
- Drink adequate amounts of water with at least eight cups a day to maintain hair moisture.
- Exercising continuously to stimulate blood circulation in the body, to get rid of excess fat and maintain the body’s agility and beautiful shape.
- Personal hygiene through bathing every day in the summer and day after day in the winter to get rid of the dirt and odors that may result from the cells of the body due to sweating.
- To maintain the cleanliness of teeth and tongue, to show teeth beautifully, and to get rid of odors that may come from the mouth for multiple reasons.