Outer beauty
Eat healthy and drink water
A healthy diet system has a positive impact on the overall health of the body and affects the health of the skin. A person is what he or she eats. His health reflects the food he eats. Fresh vegetables and fruits are the most important health nutrients that affect the outer beauty. Proteins, water are essential for the health of the body. A person must drink eight glasses of water a day and can drink plenty of fluids and beverages such as white tea and green tea. It contains antioxidants that revitalize the skin and make it look smaller without the need to use cosmetics.
Clean the body
Taking care of the general hygiene daily is one of the most important aspects of beauty, it helps to give people a good idea and a comfortable impression, and there are some things that help maintain a clean body, including:
- Shower daily.
- Wash hair whenever necessary to prevent greasy appearance.
- Use deodorants and perfumes.
Skin care
Beauty is measured in both internal and external and not only external, but it is important to take care of the skin to get the outer beauty as well, as skin care and make it look healthy gives a sense of comfort and happiness, and ways to maintain it and make it beautiful:
- Wash the skin constantly and use appropriate moisturizers.
- Stay away from sun exposure for long periods.
- Drink plenty of water.
- Taking care of the lips.
- Use cosmetics.
Dental Care
Each person must take care of his teeth, in order to look beautiful, and to be able to eat food with all the comfort, so brush your teeth daily in the morning and evening, and after each meal if necessary.
Clothing
Not all high-priced clothes are beautiful, but it’s important to know how to dress in a way that suits your body so that it looks stylish in its own style.
Take care of the hair
Hairdressing is appropriate for the face and appearance with hair arranged and in a suitable manner, and the choice of color suitable for the person, all of which reflects the beauty of the exterior of the person.
The inner beauty
practicing hobbies
The mere thought of a person to do something he loves, or to practice a new hobby, gives a feeling of comfort and happiness and is reflected in his beauty and peace. Man must allow himself to experiment with new hobbies to test his abilities and expand his thinking..
Do volunteer work
The human being does any voluntary work in any area that he will automatically feel peace and happiness within. This happiness stems from his sense of humility by helping people. There are several areas in which a person can volunteer to help people around him. For example, he can volunteer in places of worship, for the needy, and others. Volunteering in the overall gives a wonderful internal feeling and this reflects on the beauty of the personality and spirit of the volunteer.
Meditation exercises
Exercising and meditation is the key to health and relaxation. Ten minutes a day is enough for meditation. You can meditate in the car, in the bedroom, or even in the office, by closing your eyes, relaxing your muscles, not thinking about anything. Meditation helps to think more clearly, and to control reactions.
Instruct others
The use of an person’s experience in advising and guiding others in any field is reflected on the psyche of this person with happiness and love. Some people are specialized in this field, others may rely on experience and personal experience. However, spreading knowledge, experience and inspiration to others will not be wasted.
Support Valentines
The support of the sweethearts increases the beauty of the inner, through the constant presence of support, and the person should enjoy everything he has to feel peace and happiness.