The problem of tall is a big problem especially among young people. When you look around you are surprised that there are quite a number of people who dream of becoming taller.

The length gives the body an attractive appearance and makes the body appear consistent,

So what is the solution .? Why does not the short person satisfy for himself as he is?

By asking many questions, the responses of the girls were somewhat similar. They did not care about being short, because the high heels made the problem secondary to them, which is more than fair.

The real problem lies in the short young man, who may be the focus of ridicule of his friends. They tend to use offensive words for his weakness.
When talking to a young man, he said he was tall and dreamed of waking up one day to find himself taller, if only slightly.

The “SAK” said that he tends to accompany young people who like his tall because that makes him feel more comfortable.
It is worth mentioning that the normal tall of the adult for males and females is between 160_180.

How to become tall?

Many believe that this problem is not solved, especially after reaching adult age, and some have suggested that the genes inherited by the person of his family can not be changed, in the sense that the parents are tall and inherited the children the attribute of height, and vice versa, which modern medicine proved contrary of that .

Now here’s my dear reader some tips that will enhance of your tall ..

First: – Aerobics:

1 – Swimming: Swimming is one of the most important factors to stimulate the growth of limbs, because of the lack of gravity under the water, which reduces the pressure on the joints, and helps muscles to expand.

2 – Jump Exercises: One of the most noticeable things is the length of the basketball players, how they became so tall? Some of them may exceed the length of two meters, due to the continuous jump leading to bone growth and prolongation.

3: Dropping exercises of the vertical rod: This helps increase the tall ratio through the ability to carry the body lift down, and helps to strengthen the shoulder muscles.

Second:

Drink water continuously throughout the day for two liters, and the water has many benefits, it helps to dissolve the accumulated fat in the body, and gives the skin shine and freshness.

Opinion of modern medicine: –

While some doctors saw that this problem can be solved by medical methods, there are those who talked about zinc capsules described for short stature, accompanied by certain exercises already mentioned, while others saw that the injection is the best solution.