Beauty is not only about beautifying the face, but about the beautiful skin and the slim body, all of which are integrated. The body works together and each member affects the other. All the components of the body must be taken care of which everyone seeks to get, and there are many ways to take care of skin and body in general, including the following:
How to take care of body and skin
- Food, as it affects the skin and gives it either vitality and freshness or dandruff t and the emergence of health problems, so it is necessary to focus on healthy balanced food, which contains the nutrients needed by the body and skin to keep it active, and away from ready food and canned food, all are full of extra calories and do not contain healthy elements such as those found in fresh vegetables and fruits.
- Exercising on a daily basis to stimulate the circulatory system, which helps to increase the activity of the body, and idle and laziness work to sag the skin and feeling tired permanently.
- Drinking large quantities of water, it helps to stimulate blood circulation and helps the body to get rid of toxins through sweat and urine, as we know that water forms two-thirds of the body and enters the construction of all cells, and so that each cell to do its work properly must get the suitable amount of water, and the water helps to moisturize the skin, making it fresh and bright.
- Get enough sleep, and stay away from staying up at night.
- Avoid stress, it works on the fatigue of the body and the appearance of wrinkles and paleness in the skin, and there is a class that are directed to the discharge of grief and tension by increasing the amounts of food they eat and thus increase weight.
- Stay away from weight gain and try to get rid of it, it makes the body agile and causes fatigue in the least effort is made, as it affects the health of the body and the causing of many diseases such as stress and diabetes.
- Smoking, alcohol and drugs, and the use of excessive sedatives all affect the body and the skin in a negative way.
- Use natural creams and mixtures to maintain the beauty of the skin and moisturize it and move away from the chemicals that cause fatigue and the appearance of wrinkles, and keep away from exposure to direct sunlight that affects the skin and make them appear at a larger age, and must drink healthy herbs that nourish the skin and help return bright and fresh .
- Take care of hair and ivitality, and to keep away from the hot currents that cause damage.