How to change my outer appearance

Playing sports

It strengthens the muscles, gives support to the body’s organs, activates blood circulation and thus improves overall appearance. There are many exercises that can be performed for this purpose such as: strength exercises that pull arms and legs, aerobic exercises such as walking, dancing, swimming , especially for women, as well as shoulder exercises that many ignore, such as the rising dumbbell exercise.

Eat foods rich in vitamins

For example, foods high in vitamins, minerals, protein, and omega fats are essential for hair growth and nourishment. Fruits and vegetables containing carotenoids give glow to the skin.

Drinking water

It is important to drink water, the main reason for the bad appearance is dryness, so in order to maintain a healthy appearance, and get the skin is pure and healthy, and healthy hair must drink enough water, and compensate for what the body loses during walking, so it is recommended to drink from eight to ten glasses of water a day.

Personal hygiene

One of the most important rules to change the appearance for the best is to follow the rules of personal hygiene, including cleaning the mouth and teeth, and taking a daily shower, and cleaning the ears, and cleaning the feet, and trimming nails, and hair styling properly and appropriately, so suit the hair cut and hairstyle with the shape of the face, it certainly gives a wonderful look.

Take care of the exterior

The first thing to notice is what a person wears, so wearing decent clothes is very important, so keep in mind that these clothes are suitable for body shape and personality, avoiding the clothing is very narrow and color inconsistent, and depends on the external appearance a lot such as self-confidence, good mood, and smile preservation; these things automatically embellish the exterior.