Thinness
Many people suffer from the problem of thinness due to several reasons, including: excessive activity, or the result of taking some drags, or because of genetic factors, or because of psychological reasons such as: anxiety and tension, which leads to some health problems such as: anemia, Osteoporosis, low body immunity, and fatigue in the body. In this article we will show you how to gain weight in natural ways.
How to gain weight?
Diet for weight gain
breakfast:
- A cup of whole milk.
- Four teaspoons of cheese, or thirty grams of cheese, or an egg.
- Half a loaf of bread.
- A teaspoon of oil, or five grains of olives.
- A grain of tomatoes, or of cucumber.
- Any kind of fruit.
Small meal:
- Thirty grams of breakfast cereals.
- A grain of any kind of fruit.
lunch:
- One hundred and twenty grams of meat, fish, or chicken.
- A cup and a half of carbohydrates such as: potatoes, corn, broccoli, lentils, beans.
- Half a loaf of bread.
- Half a cup of cooked vegetables.
- Dish salad.
- Beans of any kind of fruit.
- A tablespoon of oil.
Small meal:
- Beans of any kind of fruit.
- A pinch of hazelnuts, walnuts, or almonds.
Dinner:
- Sixty grams of meat, or fish, or chicken, or four slices of cheese, or four tablespoons of creamy.
- A large dish of salad.
- Half a cup of starch, or a quarter of a loaf of bread.
- A grain of any kind of fruit.
- A tablespoon of oil, or ten pieces of olives.
before sleep:
- A glass of whole milk, or a cup of yogurt.
- Note: For the desired results, it is recommended to repeat the diet for a week.
Recipes for weight gain
The recipe of ground pistachios with honey
Mix a large tablespoon of ground pistachios with two tablespoons of honey, a few raisins and the ring, and it is recommended to take the mixture twice a day, before breakfast and after dinner.
Dried figs
3 tablespoons of figs in a cup of warm water or warm milk, then add a tablespoon of anise seeds and leave it aside until the figs are swollen. It is recommended to eat figs, drink water or milk at the rate of one time on the stomach. Avoid applying the recipe in the evening, and for effective results it is advisable to repeat the recipe for forty days.
Garden cress
We grind the garden cress, and then soak it in the water for one night, and add a little honey to it with water, and we advised to drink for twelve days.