Dark circles are one of the most common problems among people. The proportion of those who suffer from them among girls and young people is higher than in other groups. However, this does not mean that dark circles do not appear in children and the elderly.

Causes of dark circles:

• Dry body, especially lack of water from the body, Try drinking water at good rates daily
• Anemia: This is one of the most important things that cause black circles, especially iron deficiency in the blood and lack of some other vitamins.
• Not taking enough sleep each day, and delay sleep time leads to the emergence of dark circles and the difficulty of removal.
• Looking at the nearby screens such as computers, television, iPads and others, and visual stress damages the eyes and gradually diminishes the sight and cause dark circles below.
• Constipation: The incidence of black circles in people suffering from constipation frequently, resulting from the lack of eating vegetables, fruits and fluids that contain fiber.

Ways to get rid of dark circles:

• Sleep daily for at least 7 hours to rest the eyes and body in general.
• Drink enough water and natural juices rich in fiber, minerals and vitamins.
• Improve the quality of daily food by avoiding high-calorie, saturated and low-nutrient foods, and replacing them with vegetables, fruits and whole grains that contain all the minerals, fibers and vitamins necessary to nourish the body and deliver oxygen and energy to all parts.
• There is nothing wrong with taking supplements that are sold in pharmacies if a person has severe anemia.
• Minimize the long and continuous look at radios such as computers, smart phones and TVs, at home and work, and work breaks after every hour of working on the screen.
• The work of special masks “home and natural to remove the circles under the eyes, including:
• Tea bags mask: The use of tea in different red or green varieties is one of the most important and easiest ways to reduce swelling and inflammation under the eye, by cooling the tea bags in the refrigerator and then put them under the eyes for about a quarter of an hour, as they are very useful for this problem
• Tomato juice mask: This mixture is made by adding a teaspoon of tomato juice to a tablespoon of lemon juice. Blend until it becomes like a paste and then apply under the eye for at least half an hour, then rinse the eye well.
  Cucumber and potato: by placing slices of cucumber or potato under the eye for a period of time, or mixing the juice of potatoes with cucumber juice and put it on the eye for nearly half an hour, then wash with lukewarm water and then dry the water well.