How to keep my back straight

The straight back defines the person’s personality and confidence. The curved back indicates a hesitant or shy, and weak personality while a person who stands upright gives the other person an impression of courage, readiness, and lack of hesitation.

The maintenance of straightness in sitting, standing and walking is very important to maintain the healthy appearance and the right of the spine and to avoid many diseases that affect the spine with age, and there are many diseases that affect the spine, which affects not only a specific category or social class, but to infect all people, without exception, if they do not maintain the integrity of their appearance and the health of the spine, including these diseases, dorsal and lower back pain and neck pain and lumbar pain and bending back, all these diseases can be avoided by staying on the integrity of the back and health of the spine.

Wear the right shoe:

It is necessary to wear appropriate shoes on the moving and walking from place to an other because the shoe affects the spine and can cause spinal pain. We speak here especially about the high heels shoes as studies confirm that the shoes that increase the heel length by about 5 cm cause pressure on the back and the spine, increases and affects the curvature of the back where it increases the curvature. The person who wears high heels must maintain the straightness of the back and wear it for a short time, and be careful to put another shoe at hand, for example in the bag or in the car for wearing it in the case of tired wearing the heels or if you want to rest the feet.

Beware of sitting wrong for long hours:

Especially at work. Many employees sit for long hours on the desk without any rest or other movements during work. It is necessary to keep the back straight and avoid the pain that can occur if the person continues to sit for long hours, doing every two hours by moving his body either standing or walking for ten minutes or as appropriate to the person, and must consider sitting upright and with the back raised while working or sitting in the car or at home or while eating food, be careful to sit straight back and shoulders raised.

Exercise:

Exercising is one of the most important things you can do to keep your back straight. It is possible to treat back curvature and a lot of spine problems through exercises, but the most important thing is to continue to exercise and the most important sport that affects the spine and body shape is swimming.

It is useful to put a low pillow at sleep and abdominal suction for the inside during walking, this will support the back and helps to keep the back straight and tighten the muscles of the back, it is very important to lift the shoulders and tighten the back at various times to become a habit.