Beauty
Beauty is a gift from God Almighty, and its standards vary according to different peoples, civilizations and times, and even from person to another in the same time and environment, and beauty in general is divided into two, internal beauty, and be good morals, purity, and good self, and external beauty see eyes and love of hearts. It is difficult to change our inner beauty no matter how many years it has been, and the sadness and anxieties are full of it. The good morals remains, and the external beauty is a lot of factors that affect positively or negatively. In this article we will discuss the most important habits that will preserve and improve human beauty Etc.
How to keep your beauty
- Exercise, sport makes the body graceful and textured, and protects from many diseases that affect the health of the body and thus beauty, and promote blood circulation, and improve the health of the skin and shine.
- Healthy food, healthy food is the secret behind health, fitness and beauty, healthy food is a balanced diet that contains all the nutrients in the food pyramid, from carbohydrates, fats, proteins, and must focus on vitamins and minerals of various kinds, to feed the body as a whole, prevention of diseases, maintaining the health of hair and its growth and luster, and the luster of eyes and health, and the beauty and freshness of the skin.
- Drinking water is enough. Water removes the body from the toxins that cause diseases, affects the beauty of the skin and moisturizes the body as well. The skin looks younger. The water shortage causes the dryness of the eyes, dryness of the skin and the rapid appearance of wrinkles and hair.
- Avoid psychological stress, mental health has the highest impact in the beauty of the skin, and tension causes the appearance of pimples on the skin, and reduces the health of the body in general, and deprive it of its energy and vitality and beauty.
- Take enough sleep at night to relax the body, remove the troubles of the day, allow the body to renew its cells and restore its activity, regulate the balance of its hormones, to give the body a healthy life, and avoid sleep to avoid dark circles and swollen eyes,
- Avoid exposure to the sun, because it affects the color of the skin, and the appearance of the freckles, and accelerate the appearance of wrinkles, and use a good layer of sun protective cream when going out during the day.
- Make use of make-up, do not use bad or expired, and clean the skin thoroughly before bedtime.
- It is essential to use natural masks for peeling skin such as sugar, and skin nourishing masks and moisturizing such as honey, bananas, milk, avocados, and natural oils of all kinds, and aloe vera, which also helps reduce the appearance of wrinkles.