Dieting
Calorie intake with optimal nutrition can contribute to weight gain. These calories can be taken from high-quality foods, such as fat-free proteins, whole grains, starchy vegetables, unsaturated fats, and dairy products. Avoid rapid weight gain because of junk food, ice cream and soda, because it will not help to give freshness to the skin.
Unhealthy calories from sugar, refined grains, and saturated fats create excess body fat, which can lead to health risks, such as heart disease and diabetes. To get 0.23-0.45 kg per week, 250-500 calories per day above calories that are needed to maintain weight.
Exercises to fill the cheeks
Pinching cheeks
The pinching of the cheeks are good options for getting fat cheeks naturally. This method can be used daily to get desired results, so by gently pulling the cheeks up and down on both sides and thus will get a bright complexion.
Blowing balloon
Blowing of the balloon is one of the effective ways to highlight the muscles of the cheeks, by blowing the balloon for a continuous minute, and then allow the air out of the mouth, and repeat from 5-6 times a day.
Natural recipes
olive oil
Olive oil works as a perfect moisturizer for dry skin. It also helps to prevent wrinkles and fine lines. It also contains unsaturated fats that help maintain healthy and fresh skin and can be applied daily on the face by using a tablespoon of virgin and warm olive oil. In an upward direction for 5-10 minutes twice daily.
Aloe Vera
The aloe vera has properties that help fatten the cheeks and soften the skin. It also helps to increase the production of collagen, which gives a smaller appearance. It can be used twice a day by rubbing the cheeks with aloe vera gel in circular movements for 10 minutes,10 more minutes, then wash with warm water. You can also drink two tablespoons of aloe vera gel once a day.
Fenugreek
Help the Fenugreek helps to get fat cheeks, by mixing a tablespoon of fenugreek powder with a little water, to form a thick paste, put the paste on the cheeks, massage gently, and leave for 10 minutes, and then rinsed with water, and can be followed once daily, the cheeks can be massage with fenugreek oil, once or twice a day.
Honey
Honey is one of the most effective tips on how to get fat cheeks. It helps in moisturizing the skin. It also makes it look fat and healthy. It contains antioxidants that can contribute to detoxification making the skin stays healthy. Honey can be used by mixing some pieces of papaya with a teaspoon of honey. Put the mixture on the cheeks for 10 minutes, then wash with lukewarm water, daily every morning, it is possible to mix a cup of warm water, with a tablespoon of honey and drink it once a day.