Stand upright
It is necessary to stand and walk straight, as the position of the body is one of things that affect how others look at us, so care must be taken in how to walk and the position of the back, so that the back straight with the lifting of the head to make radical changes and positive appearance and the way others look.
Walking
Walking improves the overall health of the body and reduces weight quickly, so the person should walk fast for thirty minutes three times a week instead of sitting. Walking also increases confidence. Trying to walk faster than the previous day increases speed. Walking also strengthens important muscles, improving the appearance of the body by making it more confident than before.
Yoga
Yoga improves mental and physical health, so it is useful to exercise daily. Yoga sessions can be regularly practiced to maintain a slim and thin body, improve mood, and increase confidence.
Wear suitable clothes
Be sure to choose the clothes that fit the person and feel comfortable, clothes are important to give the person a beautiful appearance, so the person must find clothes that show the body beautiful and allow the person to move comfortably.
The teeth
The smile gives many aesthetic benefits and increases self-confidence, so it is important to take care of oral and dental hygiene and clean it at least twice a day using a fluoride toothpaste, with thread cleaning and mouthwash, and check with your doctor every six months.
Healthy eating and water
Healthy eating is important for the beauty of the skin and the health of the body, so you should eat different types of healthy foods, in addition to drinking about eight glasses of water a day, and treat the skin from time to time. Drink green tea or white because it contains antioxidants, and helps recovery of skin and make it young for a long time.