olive oil
Olive oil is an excellent treatment for weak nails, as it helps to repair nail damage, maintain its moisture, and thus make nails strong, healthy. Olive oil recipe can be used to strengthen nails by:
Massage the nails with a little warm olive oil, so that the top and bottom of the nails are covered, for 15 minutes, then washed with water, and repeat this process two to three times a day.
Mix three teaspoons of warm olive oil with a teaspoon of lemon juice, place it on the nails daily before going to sleep, massage the mixture on the nails, using cotton ball, leave it dry, then wear cotton gloves, and stay until morning.
Flaxeeds
Flaxseeds contribute to making nails strong, because they contain essential nutrients for nail health such as potassium, magnesium, lecithin, zinc, vitamin B and protein. They contain omega-3 fatty acids and can be used as a recipe for strengthening nails by rubbing a little oil flaxseeds on the nails before going to bed, gently massage for a few minutes, then wear gloves to maintain moisture.
Dieting
Glaser, a professor of dermatology at St. Louis College in Missouri, points to a balanced diet that contains mineral supplements and vitamins. He adds that a diet that does not contain enough nutrients and lacks important nutrients causes problems for the nails.
Nail moisturizing
It is recommended to apply a moisturizing cream to the hands, and nails after washing and drying, because it prevents dry nails and hands, and you can use over-the-counter creams 5% of lactic acid, such as: (lac hydrin), can also try glycolic acid or any other moisturizer available.
Eat biotin
Several studies suggest that supplementation with biotin may help strengthen nails. Some scientists also say that a dose of biotin is about 2.5 milligrams a day can improve nail strength within a few weeks. Biotin is an important type of Vitamin B, which helps the body transform food into energy, is also recommended as a dietary supplement that helps strengthen the nails and hair. There are many foods containing biotin, including: eggs, bananas, nuts, broccoli, sardines, soybeans and other pulses.