The ideal height for men
According to data collected by the Centers for Disease Control and Prevention in America between 2007 and 2010, the mean height for males is 1.76 meters. It is worth noting that the average varies according to racial and ethnic groups.
The appropriate height for men depending on the weight
The average weight in men varies in height, but the average weight does not have to be a healthy weight, since it can be two men of the same weight and height, but they look different, depending on the amount of muscle weight against the total weight of fat in the body. For example, if the man is 1.52 meters long and weighs 89.09 kilograms, his body mass index is 28.9, which puts him in the category of weight gain. If his height is 1.52 meters and his weight is 76.82 kilograms, he is considered an appropriate and healthy weight and height.
Ways to increase height
A balanced diet
The food factor is one of the main factors for the growth of the body, so it is necessary to follow a balanced diet includes fresh fruits, fresh vegetables, whole grains, proteins, dairy, and should avoid foods containing sugar, saturated fats. Poor health and aging cause low height because they affect bone density. It is recommended that men over the age of 70 consume 1200 milligrams of calcium daily.
Get the right amount of sleep
Adequate sleep is also a good growth factor for the body, because during sleep the body releases the HGH, and not taking enough sleep daily affects the height of the human being in the long term, so sleep for seven or eight hours to ensure proper growth of the body.
Exercise
Regular exercise has many benefits, it works to strengthen muscles, bones, help maintain weight, promote growth hormone production, also help maintain the overall health of the body, can also reduce the risk of osteoporosis, because when the bones become weak or fragile, the bone density and size shrink, and this certainly affects the length. For example, walking or cycling, playing tennis, practicing yoga several times a week, or strength exercises such as push up, or elongation exercise : sit- ups), or yoga flexibility exercises.