The majority of people may be affected by a combination of blood pressure, which causes a disturbance in their normal stress level, and is either increased or decreased. The normal blood pressure level is so that the systolic pressure is 90-120, while the diastolic pressure (60-90), low blood pressure or high blood pressure is a risk to humans. High blood pressure makes a person more susceptible to heart disease, heart attack, and stroke. Low blood pressure also causes many diseases , And general fatigue and laziness, and relaxation in all muscles, so must Always monitor your blood pressure for a person with blood pressure, and take care to take the necessary medication, and see your doctor if necessary.
Risk factors for blood pressure
- Age: The risk of developing blood pressure increases as the person ages, blood pressure affects males more, and in the female during menopause.
- Family history: Hepatitis B is transmitted by heredity.
- Overweight and obesity.
- Lack of exercise and physical activity.
- Alcohol consumption.
- Smoking.
- Anxiety, tension and fear.
Tips for lowering blood pressure
- Reduce the amount of salt in the food and meals consumed in the day, and also reduce the amount of sodium, because it works on high blood pressure from the normal level.
- You must maintain a healthy and ideal weight, because it reduces blood pressure.
- Stay away from alcohol, because it works on high blood pressure.
- Keep away from soft drinks and all kinds.
- Quitting smoking, because it works on atherosclerosis, helps maintain blood pressure at normal level.
- Follow a healthy and healthy diet by adhering to a person’s diet, eating plenty of fruits and vegetables, and reducing foods that contain saturated fats.
- Taking enough sleep, it reduces anxiety and tension in the person.
- Exercise regularly.