blood pressure
Many people believe that arterial hypertension is a health problem that can only be controlled through medical drugs. However, the scientific facts confirm that high stress disease can be reduced naturally by following certain diets, in addition to a set of health behaviors that Works to expand arteries and blood vessels and reduce high arterial pressure while reducing the possibility of stroke and sudden strokes, which has become one of the most common causes of death among people in all countries of the world.
Ways to lower blood pressure naturally
As we know, the average normal blood pressure for the average person is close to 130/80, but if reading the pressure gauge this percentage as much as 160/100 example or more for more than four consecutive days, it means that the person has high blood pressure, Take precautions to curb high blood pressure, which causes serious complications on the heart, eyes, ears, brain, and arteries. Here are some healthy ways to lower blood pressure before resorting to known drugs:
- Avoid eating foods that contain white salt in large amounts during the day, such as: shibs, canals, pickles, and others; because sodium in the salt increases the blood pressure significantly.
- Drink plenty of water during the day, with at least two liters of water, because dryness of the body and severe lack of fluid leads to elevated blood pressure.
- Regular exercise on a daily basis, even if it is limited to light sports such as walking, running and cycling for half an hour a day, is sufficient to gradually lower high blood pressure.
- Refrain from smoking, drinking alcohol, stimulants containing caffeine from coffee and soft drinks and others.
- Avoid stressful stress, and persistent stresses that cause high pressure.
- Reducing excess weight, because it is one of the most important reasons to increase pressure because it slows the process of pumping blood from the heart towards the organs.
- Avoid foods high in saturated fat, fast food and pans because they contain large amounts of salt and cholesterol, which causes atherosclerosis and high pressure.
- The most common foods are the following foods: containing bananas, lemon, tomatoes, beet juice, hibiscus, cucumber, garlic, onion, red pepper, honey, fenugreek, melon seeds, soy, saffron, Flax seeds, sunflower seeds, spinach, potatoes, black chocolate, celery, broccoli, avocado, carrots, salmon, oats, green tea.