Most people suffer from hypertension, whether high or low, one of the most common diseases among adults, and the most serious diseases if a person with the same blood pressure is neglected, blood pressure may cause stroke, stroke or blockage of the arteries.
Blood pressure is the ability of blood vessels to pump blood from the heart to the body parts. Conversely, high blood pressure means the force of blood pumping, and the heart is unable to control the blood pumping power. Studies have shown that men are more likely to develop high blood pressure than women, That women are more likely to become infected after the age of fifty.
The symptoms of blood pressure are feeling dizziness, fainting, and feelings of neglect in the limbs, especially in the morning when he wakes up from sleep, and the reasons for eating foods that contain a high amount of salts heavily, and may be due to the cause of the genetic factor, and more The incidence of blood pressure is due to the genetic factor, and the presence of cases of the same injury from the family, interpretation of the condition of blood pressure due to the accumulation of some of the fat in the arteries, which impedes the movement of blood and the strength of blood pumping in the arteries, and the excessive drinking of stimuli and caffeine and smoking, and lack of exercise causes High blood pressure, so you should To reduce the intake of these stimuli.
In order to reduce high blood pressure, the causes of high blood pressure should be addressed:
1 – Quitting smoking, or trying to reduce the number of cigarettes smoked by a person daily, because smoking may be one of the main reasons that lead to high blood pressure, and smoking may be a cause of diseases of the chest and respiratory system, and heart disease.
2 – Stay away from drinking stimulants frequently, especially coffee and Nescafe, because it works to increase the high blood pressure in the body, and the most vulnerable to high blood pressure, are people who drink stimuli frequently.
3 – If the factor of genetics is the cause must be away from the person working on high blood pressure, and review the specialist doctor every period in order to take advice and treatment appropriate to his condition.
4 – There are many natural recipes that help to reduce high blood pressure, and the most important of which is hibiscus juice, where drinking a glass of hibiscus juice three times a day helps to regulate the blood pressure in the body, and helps lemon drink or suck it to reduce the amount of fat The lingering arteries, which block blood circulation in the arteries, also help eat two tablespoons of honey on the saliva, and drink a little ginger to keep the blood pressure rate.