blood pressure
Blood pressure is the strength of blood flow in oxygen and nutrients from the heart to the rest of the body through blood vessels, with a normal rate of 120/80, although it is possible to raise or lower blood pressure due to various causes, causing some health problems, but There are many people who do not know the signs of high or low blood, which makes them make mistakes in dealing with the various symptoms, which leads to an increase in poor health, and in this article we will show you how to know the pressure.
Causes of high blood pressure
- Significant increase in weight.
- Lack of exercise.
- Eat plenty of foods high in saturated fats and salts.
- Permanent feeling of anxiety and tension.
- A satisfactory history of stress disorders in the family.
- Smoking, and drinking alcohol.
- Some diseases such as chronic kidney disease, endocrine diseases especially thyroid, and adrenal.
Symptoms of hypertension
- Weak focus, and feeling tired.
- Feeling severe headache.
- The emergence of some problems in consideration.
- The appearance of blood points in the urine.
- Heartbeat disorder.
- breathing difficulties.
- Feeling of chest pain.
Complications of hypertension
- Damage to the heart muscle, which may lead to a heart attack.
- Effect on kidney function.
- The deterioration of brain function, causing dementia.
- A defect in the blood vessels that feed the limbs, which causes complications in the hands and feet.
Treatment of blood pressure
Drugs for treating blood pressure:
There are many drugs that treat blood pressure, such as diuretics that cleanse the body of excess water and sodium, which leads to lower blood pressure, as well as drugs that act on the nervous alert of the heart, which reduces the strength and number of heartbeat, in addition to drugs that expand blood vessels , Which reduces their resistance to blood flow.
Treatment of blood pressure in herbs:
- Rayhan: Where it is used by adding papers to different daily meals.
- Garlic: Garlic works to dilate the blood vessels, reducing the pressure on them, so it is recommended to add them to food.
Tips to avoid high blood pressure
- Maintain the ideal weight, by reaching the normal range appropriate for age and height.
- Regular exercise, especially light exercise such as walking, which is recommended to practice at least half an hour a day.
- Follow a healthy diet, recommending foods that are rich in nutrients for your body’s health and safety, such as vitamins, fiber, and minerals.
- Avoid drinking soft drinks, rich in caffeine such as tea and coffee, as well as staying away from smoking and alcohol.
- Stay away from anxiety and discomfort.
- Check with your doctor to check your health, and be sure to take the medicines your doctor gives you.
Low blood pressure
The symptoms of low pressure are characterized by fatigue, fatigue and laziness, in addition to the feeling of nausea, and may vary from one case to another, and therefore the treatment of low pressure depends on the knowledge of the reason that led to the decline, where it requires the treatment of some tests, Or transfusion.