blood pressure
Blood pressure is defined as the strength of blood flow through the blood vessels. Its normal rate is 120/80 but it may decrease or increase due to several reasons, which affects the body’s normal functions. It should be noted that many people do not know the signs of low Blood pressure and height, affecting how to deal with it, and thus worsen the health situation, so we will show you in this article on how to know the high pressure.
Causes of high blood pressure
- Obesity, overweight and normal.
- Neglecting regular exercise.
- Eat plenty of foods rich in salts and fats.
- Too much alcohol.
- Constant feeling of tension and anxiety.
- Aging.
- DNA.
- Chronic kidney disease.
- Endocrine disease, such as adrenal gland, and thyroid.
- Follow some unhealthy habits, such as smoking.
- Pregnancy, during which pregnant women suffer during the first months of pregnancy from high blood pressure, but it returns to normal after birth.
- Take pills.
Symptoms of high pressure
- Feeling severe headache.
- Feeling tired, weak concentration.
- Note problems in consideration.
- Feeling chest pain.
- Weakness of breath.
- Heartbeat disorder.
- Change the color of the urine, and the appearance of blood in it.
Complications of high blood pressure
- Heart failure, heart muscle damage.
- Brain hemorrhage.
- Weakness in the patient’s cognitive ability.
- Dementia.
- Weakness in kidney ability to do its job.
- A malfunctioning of the blood vessels feeding the limbs, which the person loses the ability to control.
Treatment of high blood pressure
- Rayhan: Add basil leaves to meals such as salads and soups.
- Garlic: Adding garlic to food, as it expands blood vessels through which blood is pumped, which reduces the pressure on them.
- Fresh or fresh nettle: Boil fifty grams of fresh nettle leaves in a liter of water at low temperature, then leave it drained for twenty minutes, then filtered, and drink more than a cup during the day.
- The king’s lack: Boil four tablespoons of the batter in a pint of water, then drain, and drink half a cup of them more than once before eating.
- Emulsion of linden flowers: Sprinkle four teaspoons of limewood emulsion in a pint of boiling water, then drain it, and drink two cups of it every day.
- Mustard: Take two drops of ground mustard, or four grains before eating.
High blood pressure treatment tips
- Reduce excess weight, and reach the normal range appropriate for age and height.
- Commitment to exercise on a daily basis, equivalent to at least half an hour each day, especially walking.
- Stay away from alcohol, smoking, and caffeine-rich beverages such as coffee and tea.
- Try to relax, stay away from allergens, and stress.
- Consult your doctor, take proper medication to treat the problem, and commit to it.
- Committed to healthy food, rich in essential elements such as carrots, potatoes, bananas, kiwi, avoiding fatty foods and salts such as fast food.
- Note: Eating onions, whether fresh or cooked, dilates the blood vessels, reducing the ability of the vessels to resist the pressure on them.