Stress
Stress is defined as the negative feeling that a person feels as a result of being subjected to many pressures that exceed his potential. The ability of the person to cope differs according to his personality and the extent of his tolerance. The body usually responds spontaneously to everything that is exposed to him. The pressure of work, and physical problems, lead to the secretion of hormones increase heartbeat, blood pressure, and breathing speed, which increases the negative impact on human health over time, so many are trying to find ways to get rid of this pressure, and this is what we will know you in this the article.
How to get rid of pressure
Exercise
Regular exercise is preferred for at least half an hour each day, especially water rafting, swimming and running, as it increases the feeling of relaxation and relaxation.
Stay away from stress source
It is recommended to take a break of not less than a third of an hour of things that cause stress, such as bad news, negative people, smart phones, social media, and do any other thing helps to crystallize another view on the subject causing pressure, which increases the sense of tranquility and calm, Finding solutions It is important to note that the cause of stress should not be ignored or ignored, as this will exacerbate the problem and make it difficult to find solutions. Stress therapists have advised women in particular to stay away from pressure sources by cooking. Body, especially in the case of cooking rich foods Vitamins, minerals and calcium, because they play a role in the positive effect on the same person.
Laughter
Is a laugh a way to eliminate the pressure, it increases the body’s ability to secrete substance known as the hormone of happiness serotonin, which is responsible for regulating human mood hormone, and increase its ability to relax, and a sense of satisfaction and comfort, and thus alleviate the tension and pressure.
listening to music
Music can increase a person’s ability to relax and rest, help him regain his beautiful memories, relieve his pain, and help him to take a nap, reducing anxiety and depression.
Remember holidays
This method is one of the means to reduce tension and pressure, as it increases the feeling of happiness, and the desire to rest, and prefer to see images and try to remember the beautiful events, which brings back its positive energy.
Meditation
Meditation relieves the impact of psychological stress, increases concentration, and helps to eliminate negative emotions and emotions that cause stress. This improves the way people look at things and thus accept themselves and forgive others.
Take enough sleep
It relieves sleep from stress, and restores the body’s ability to perform its functions with high efficiency, although it increases tension and weakens the ability to continue to work, which reduces the individual’s performance and thus increase his sense of pressure and inability to keep up with the reality surrounding him.
Dance
Dancing improves mood, increases the ability to cope with stress, tension, anxiety, depression, anger and thus overcome it, burns excess calories in the body, and thus relaxes.
Enjoy all that is fun
Good perception of all that is enjoyable is an effective way to reduce the level of pressure a person is subjected to, such as eating the favorite chocolate slowly, knowing that chocolate enhances the body’s ability to secret the hormone happiness.