How to Lower Pressure

How to Lower Pressure

One of the most common diseases among adults in the world, is high blood pressure disease, where studies confirmed that one person gets one in three people, a large proportion, what is blood pressure? What causes it? How can high blood pressure be lowered?

Blood pressure reflects the strength of blood pumping from the heart to the arteries, and the increase in blood pressure means that the heart has a problem pumping blood to the arteries, and more men than women, and studies have shown that women after the age of 50 more susceptible to blood pressure .

High blood pressure is one of the most serious diseases a person experiences, because high blood pressure can lead to many complications, including heart disease, atherosclerosis of the arteries, kidney damage, heart attacks and brain, in addition to many other diseases that may be one way or another On the heart and the brain.

The causes of high blood pressure are salt intake in large quantities. Sodium salt can raise blood pressure, drink too much caffeine, such as coffee, and other stimulants. Obesity greatly affects high blood pressure. From normal blood pumping, stress and stress, with the exception of smoking and lack of exercise.

All of the above, is the cause of high blood pressure in one way or another, and in order to prevent high blood pressure must be fought against these reasons.

Foods that limit high blood pressure, such as lemons, which play a major role in reducing atherosclerosis, should be reduced, limiting the chance of heart disease. Drinking lemon juice helps lower stress.

Potassium is very useful in lowering blood pressure, and foods high in potassium, bananas, are preferred to be taken regularly for people exposed to high blood pressure.

Beet juice is one of the most effective things in lowering blood pressure. Eating garlic constantly helps reduce blood pressure, increases blood flow, strengthens the heart, and people who eat garlic regularly, rarely develop heart disease.

For people with high blood pressure, take 1 to 2 tablespoons of honey per day, preferably on the saliva, with a little ginger.

One of the most effective foods in reducing blood pressure, paste the ring, and prepared with boiling two tablespoons of powder ring, in a glass of water for two minutes, and then the water is removed and grinding the powder to become like the dough, which addresses the injured person every day on the run; Eating.

The best thing to lower blood pressure, is the juice of hibiscus, which is more effective especially in regular use, by drinking 3 cups a day.