blood pressure
Blood pressure is the blood pressure of the walls of the blood vessels responsible for transporting food to all parts of the human body, where the food is transferred from the heart to the largest artery in the human body called the “aorta,” through which the food to all arteries, In general, all people maintain normal blood pressure, with an average blood pressure of about 75/115 mmHg in normal condition.
Reduction of Blood pressure
A person is considered to have low blood pressure if the systolic blood pressure has less than 90 mmHg, or if the diastolic blood pressure has less than 60 mmHg. In general, low blood pressure is associated with trauma, human vasodilation, blood weakness, heart disease , A sign of human health and fitness.
Ways to raise blood pressure
Immediate treatment for low blood pressure
- Place the person lying on his back and lift the legs.
- Prepare a mixture consisting of a tablespoon of honey and a glass of water, and a little salt of the food, and to give to the injured.
Treatment of low blood pressure in food
- Manufactured foods: The processed foods contain a high proportion of salts, especially sodium salt, so it is recommended to eat these foods in the case of low blood pressure without excessive in order to avoid the disease and other side effects, but doctors recommend not to eat pastries, peanuts, tomato sauce, pickled, chips .
- Fatty foods: Studies and research have shown that people who eat whole-fat and fat diets have higher blood pressure than those who eat vegetarian food. For example, vegetables and fruits contain potassium, which reduces blood pressure in humans.
- Caffeine drinks: Caffeine-containing beverages such as coffee and tea increase blood pressure in humans, so it is advisable to have a cup of coffee in the morning if a person is suffering from low blood pressure.
- Lemonade: If blood pressure drops, you can drink a drink of lemon juice; because the drop in blood pressure may be due to low fluid content in the human body.
- Eat raisins, almonds and basil: Eating these foods is beneficial for the treatment of low blood pressure.
Treatment of low blood pressure with drugs
Anemia is a cause of hypotension, so an appropriate amount of folic acid and vitamin B12 can be added to the diet of a low blood pressure patient. This is done by eating cooked beef, liver, Swiss cheese, milk, tuna, yogurt, salmon Oysters, folic acid can also be obtained from the following plant sources: avocados, cauliflower, spinach, cowpea, and green peas.