Hypertension
Hypertension causes high blood pressure. Because of its high risk of damage to the body, especially the heart and arteries, high arterial pressure is the main cause of many common health problems such as heart attacks, stroke, atherosclerosis, Sight and hearing are impaired vision and tinnitus, and has obvious negative effects on kidney function, and if reduced rapidly, its high altitude may kill the patient.
Methods of lowering high blood pressure
Normal blood pressure per person must be close to the ideal rate of 130/80, but if it is much less, it means that the patient is suffering from the disease of low pressure is also dangerous and has dimensions of health is not satisfactory, and the high pressure made him a significant increase from the normal rate The pressure may be up to 170/100 or more at times, and this rise may be temporary due to irritation or exposure to another health problem. It may take more than a week for a high measurement, and therefore pressure must be accelerated so that it does not directly threaten human life. , And below are some of the health guidelines that help to gradually lower blood pressure:
- Reduce salt intake daily: Sodium salts are found in fast foods, fried potatoes, canned foods, pickles and the like. Therefore, sodium salts should be reduced daily to less than 2,300 mg. The ratio is lower to about 1,500 mg per day.
- Avoid frequent stress, nervousness and nervousness: it is one of the main reasons for high arterial pressure and may cause sudden and severe heart attacks, so prefer to resort to some relaxation exercises Calioga, and breathing deeply to expel the high tension in his moment, and can take a walk away from the place of psychological pressure, For the sea or for shopping to relieve oneself.
- Exercising on a daily basis: like walking or running outdoors which has a great impact on regulating high blood pressure.
- Eating healthy foods: by avoiding foods saturated with fats and bad cholesterol that cause a significant increase in pressure, problems in the arteries and heart, and replacing them with low fiber and low-calorie foods such as vegetables, fruits, whole grains, natural juices and low-fat dairy products. This diet ensures that the patient keeps the pressure around Normal rate.
- Gradually lose weight: A loss of a few kilograms will help reduce blood pressure due to low cholesterol and body fat.
- Avoid smoking or drinking alcohol because of its significant damage to pressure: as the nicotine in tobacco accelerates atherosclerosis and damage the surface of blood vessels.