Dealing with high blood pressure
We often have to deal with high blood pressure by changing lifestyle and taking medications. Most people with high blood pressure need lifelong treatment, and they usually follow a treatment plan that is tailored to each patient. Prevent and delay problems related to high blood pressure and help the patient to live healthier and stay active and vital longer.
Treatment Objectives
The goal of treatment for most adults is to get and maintain blood pressure less than 140/90 mmHg. For adults who have diabetes or chronic kidney disease, the goal is to get and maintain blood pressure less than 130/80 mmHg.
Change lifestyle
People with high blood pressure can help themselves by following a lifestyle and healthy habits that help them control and lower their blood pressure. These include: Including high blood pressure. If the patient is accustomed to smoking, he must quit as soon as possible. As he learns stress management and learning to deal with stress, combining lifestyle and healthy habits is an effective way to achieve better results than taking a single course. It is difficult to do this If you fail to control your blood pressure and lifestyle changes, your doctor may prescribe some medications as part of your diet. Plan your treatment, helping you better control your blood pressure.
Recommended food for those with high blood pressure
Your doctor’s plan may focus on making you eat fruits, vegetables, whole grains, and other foods that are healthy for the heart and reduce fat, cholesterol and sodium. The treatment plan may focus on low-fat or low-fat products such as dairy, fish, poultry, nuts, The plan may include reducing red meat (including lean red meat), desserts, adding sugars, and beverages containing sugar. To find the right plan for you, consult your doctor, especially if you have other problems associated with blood pressure .