Hypertension
There is no doubt that high blood pressure or arterial tension has serious negative effects on the heart and brain, and many people resort to medicines to treat high blood pressure, but the best way to reduce blood pressure is without the use of medicines, but through the right food, but after making sure there is no The causes of the disease led to high blood pressure, such as kidney diseases, endocrine and so on.
One of the ways to lower blood pressure
- Increase the consumption of vegetables with roots instead of grains in food, as the grain works to increase resistance to insulin, which leads to raise blood sugar, and this does not control the blood pressure also, while potatoes and carrots to reduce blood pressure is rich in potassium, It is known that increased intake of potassium helps to control the pressure, and reduce the intake of salt, and keep away from snacks and many salt such as chips and salted nuts.
- Eating too much onion and garlic, where onions reduce blood pressure lowering cholesterol, and garlic works to protect the arteries from the effects of cholesterol, which leads to atherosclerosis and high pressure, and it helps to clot the platelets.
- Increase the intake of food containing magnesium and reduce the intake of sugars, as sugar leads to resistance to the work of insulin and this raises blood pressure and sugar prevents the work of magnesium, which helps to expand blood vessels.
- Drink large amounts of water daily, as water helps reduce pressure.
- Blood pressure can be reduced by certain herbs such as hibiscus. It is useful in stimulating the heart muscle, and drinking green tea daily and regularly is based on lowering high blood pressure.
- Work on weight loss, as the larger the body size, the harder it is for the heart to pump blood to all parts of the body.
- Working on exercise, they help to stimulate blood circulation.
- Working to avoid the use of alcohol to those who eat, alcohol (alcohol) increases the risk of high blood pressure.
- To avoid smoking, smoking increases the risk of heart attack due to high blood pressure.