Hypertension
Many people around the world suffer from high blood pressure, also known as arterial hypertension. It may be a reasonable increase in risk. It is not dangerous and may be satisfactory, and it is dangerous to lead to heart attacks and stroke, as well as to aneurysms, cognitive decline, Renal failure is due to excessive eating that leads to obesity, diabetes, stress and stress. There are many ways to lower high blood pressure.
Ways to lower blood pressure
- Exercise: They can walk or run daily. This helps to stimulate the heart and raise the oxygen content well. It reduces 6 mm Hg to 8 mm Hg. So, when the injured person regains his fitness, he should try to increase his speed and distance. Deep breathing helps reduce stress hormones, the renin enzyme, which is secreted from the kidneys and being in the blood and its function is to raise blood pressure. Valioga works to enlarge the abdominal area during exhalation, which helps relieve tension.
- Eat foods rich in potassium: Such as potatoes, fruits and vegetables, as food acts as an antioxidant and protects the cells of the body, and is recommended to take potassium between 2000 to 4000 mg per day.
- Reduce the salt content: Eating salted food greatly contributes to the elevation of blood pressure, because of the presence of sodium among its components, and the proportion of sodium in a teaspoon of salt 1200 mg of sodium, but this does not mean to stop but reduce them, and salt is useful for the heart.
- Black chocolate: It contains flavanol that makes the blood vessels more flexible, with half a small plate of chocolate, and contains at least 70% cocoa.
- Supplements: It should contain the enzyme Q10, which helps to reduce blood pressure by up to 10 mm Hg to more than 17 mm Hg, and is considered an antioxidant, in addition to the ability to expand blood vessels, and advised to see your doctor about these supplements.
- Caffeinated coffee: The consumption of 500 mg of caffeine equivalent to eight cups can increase blood pressure by 4 mmHg, in addition to narrowing the blood vessels, and amplify the effects of stress.
- Tea: Eating three cups of tea per day works to reduce the seven-point rate in six weeks on average.
- Daily habits: Relaxing working hours, listening to music.