blood pressure
Blood pressure is the flow of blood in the blood vessels and arteries to feed the tissues of the human body known as the circulatory system, and it is important to maintain the blood pressure of the body in a balanced so as not to be high or low because of the seriousness of the heart as high blood pressure to high levels may lead to stroke Or heart failure and may lead to death, and we will discuss in this subject to ways to reduce blood pressure because of its importance to human life.
Ways to lower blood pressure
There are drugs and drugs used to lower blood pressure, but relying on drugs alone is not enough as there are steps to help maintain blood pressure within the normal measurements of these steps:
- Body weight, a person must maintain the weight of his body so that it is not excessive; excess weight increases the high blood pressure and makes the body’s response to drugs slow.
- Balanced healthy food, by focusing on eating foods containing potassium, containing a little cholesterol, or be completely free of cholesterol, and replace the intake of whole milk with low-fat milk or low-fat, if kept the human balanced food that decreased chance of rising His blood pressure.
- Reduce salt, salt is one of the most important factors of high blood pressure is usually advised people with low pressure to increase salt in their food and hence we conclude that reducing salt is very important for those suffering from high blood pressure, especially if the infected person has exceeded the age of 50, His meals are so much.
- Aerobic exercise, a person with high blood pressure can exercise, even if it is simple to reduce body fat and it reduces the psychological stress that could contribute to increased high blood pressure.
- quit smoking.
- Take enough sleep a day because comfort is a helpful factor in maintaining blood pressure.
- This type of pill causes high blood pressure. It is important for a woman who is suffering or is suffering from high blood pressure from eating these pills to abstain.
- As for the foods useful for patients with high blood pressure are many of the most important islands, garlic, green tea, salmon, celery, tomatoes, spinach, potatoes, onions, cabbage, broccoli, as well as bananas, avocados, black chocolate also play an important role in reducing pressure Blood if taken in small amounts.