Hypertension
Hypertension or high blood pressure is one of the most common cases of disease among people, whether men or women, and the rise in the value of more than 140/90 mmHg, and there are many factors behind this situation, including: bad health habits, factors Genetic, fatigue, and the incidence of some diseases, and mental state, and it is worth mentioning that it can be inferred through the rise of many symptoms on the person, including: dizziness, feeling dizzy, and shortness of breath, and in this article will tell you many ways that contribute to reducing Effective blood pressure.
How to reduce blood pressure
Change style and lifestyle
Many obesity experts say that obesity and weight gain are a cause of high blood pressure, so people with obesity lose weight. In addition, daily stress and stress are a leading cause of high blood pressure. Contraception contributes to the rise, so people with high blood pressure must change their lifestyle and follow their lifestyle patterns, which plays a major role in the treatment of high blood pressure.
Exercise
Exercising regularly and regularly plays a major role in relieving life stress and thus reducing the problem of high blood pressure and treatment. It is worth mentioning that many health experts advise to exercise on a daily basis for at least half an hour and at least three times a week.
Get enough sleep
Where the rate of blood pressure during sleep is equivalent to 15 percent, so the lack of sleep is a cause of high blood pressure, and it should be noted that people working at night are the most vulnerable to the problem of high blood pressure.
Healthy and useful nutrition
Dietitians recommend people with high blood pressure to eat healthy foods, which are eating vegetables and fruits, and advise them to stay away from foods and fatty foods, because they play a large role in high blood pressure.
Reduce the intake of junk food
Fast food contributes to high blood pressure, because it contains a high proportion of salt, in addition to containing large amounts of sugars and fats.
Eat foods that help lower blood pressure
Where there are many foods and foods that play a major role in lowering blood pressure, including: carrots, bananas, avocados, celery, broccoli, cabbage, onions, dark chocolate, garlic, spinach, potatoes, sunflower seeds, Soy, salmon, spices, green tea, skimmed milk, oats, cocoa, beets, and artichokes.
Reduce blood pressure medically
High blood pressure can be reduced by taking certain medications, such as diuretics, but under the supervision of a doctor.
Natural drinks to lower blood pressure
- Red raspberry juice, preferably drink a glass of it daily.
- Green tea drink, by eating a cup of it a day, it contains a high percentage of antioxidants, which contribute to control the rate of blood pressure in the body.
- Drink cold hibiscus, by eating a large cup of it on a daily basis.