blood pressure
Low blood pressure is one of the most common diseases among people. There are many people with low blood pressure who have no knowledge of the subject. They are not aware of the symptoms of low blood pressure or their neglect and are not followed to measure the pressure continuously. The disease in addition to how to raise it by following several methods and some tips that benefit people with low blood pressure.
Symptoms of low blood pressure
- A patient with low blood pressure suffers from depression.
- Feeling dizziness and dizziness.
- Vision disorder.
- The blood drop to a large degree leads to loss of consciousness and fainting.
- Breathing in an abnormal quick way.
- Feeling headaches and headaches.
- Pale face color in addition to being exposed to moisture and cold.
- Confusion.
- Nausea.
- Weak body.
- Feeling thirsty and drinking too much.
- Accelerating heartbeat.
Food and beverages raise blood pressure
- Lemon: If a person suffers from low blood pressure due to lack of fluid in the body, in this case is drinking fresh lemon juice which helps to raise the level of blood pressure.
- Salt: Salt contains a beneficial sodium element in raising low blood pressure, but it should not be overly taken so that the body does not suffer many damage.
- Almonds, basil, and raisins. The ability of these foods to reduce body stress and restore balance and contribute to raising blood pressure low, because it contains many vitamins and minerals useful.
- Water is a lot of water at a rate of up to about two liters per day. Water is an effective treatment that keeps the activity of different body organs, especially blood circulation, which in turn helps to transfer oxygen efficiently to other members of the body, which maintains the level of blood pressure, Increases the efficiency of body organs and cells to perform their functions fully.
- Caffeine-containing beverages are known to raise blood pressure, such as tea and coffee, so people with constant low blood pressure should eat a cup of coffee every morning.
- The treatment of licorice is also an effective treatment in raising the level of blood pressure resulting from the low level of cortisol.
Tips for patients with low blood pressure
- Drink plenty of water and have a healthy diet.
- Take deep breaths and slowly rise when waking up.
- Do not stand or sit for long periods.
- Regular sleep and do not prolong or shorten bedtime.
- Adopt the method of lifting the two legs at a higher level than the head.
Note: Hibiscus drink is considered a prohibited drink when low blood pressure is caused because it causes dizziness and depression in infected people.