Sometimes people feel dizzy, headache and shortness of breath, and people around him begin to say that he is suffering because of high pressure. It brings to mind the pressure, how to get rid of his symptoms, and how to reduce it to feel comfortable.
Hypertension
It is one of the most common diseases and the most famous human suffering in our time, which is associated with heart disease, and reveals the high pressure symptoms first, and then by measuring if it is higher than 120 80 mm, it is an increase in pressure.
Symptoms of hypertension
- Most of the time, high blood pressure is detected only by accident or through the necessary analysis.
- It has common symptoms such as strong headaches, dizziness, inability to breathe normally, lack of vision, fatigue and general fatigue in the body.
- Sometimes high blood pressure leads to infections in the urinary tract, which leads to redness of the urine.
- The patient’s feeling of heart palpitations, his pulse over normal, swelling of the limbs.
- The patient suffers from high bleeding from the nose, without any reason.
Causes of high blood pressure
- Factors surrounding the person, such as sudden shocks, extreme anger, and difficult situations in which he passes.
- Unhealthy eating habits, such as salty food.
- Genetic factors, the factors surrounding the person or his eating habits may not be the cause of high blood pressure, but hereditary plays a large role to make him more vulnerable to stress.
- Statistics show that a person over the age of 50 becomes more likely to develop high blood pressure.
- Males often suffer from hypertension more than females.
Treatment of hypertension
- Work on a healthy diet, increase the intake of vegetables and fruits, and stay away from citrus and sugars as much as possible.
- Regular exercise, or frequent walking daily.
- Stay away as far as possible from stress and all that may lead to high blood pressure.
- stop smoking.
- Consult your doctor before taking any medication. High blood pressure Certain medications are taken only as prescribed by your doctor.
To lower blood pressure immediately
Taking some foods may reduce your blood pressure immediately before you seek a doctor:
- Drink water, water is a medicine for everything. Drinking a sip of water works to lower blood pressure.
- Eating bananas, eating one banana a day works to prevent high blood pressure, and work to reduce it in case of rising.
- Eat tomatoes.