blood pressure
Preserving normal blood pressure is essential, and pressure must be measured regularly because it is likely to go unnoticed. As it continues to rise, it is very dangerous to the heart and may lead to stroke and death.
There are many reasons for high blood pressure, including: excessive salt intake in food, weight gain, psychological stress and exposure to persistent stresses of the surrounding environment without taking any opportunity to rest and discharge these pressures, unstable diet also imbalanced causes of high blood pressure, and if Pressure increased from the normal limit and exceeded 140/90 it is necessary to visit the doctor to identify the problem in order to solve.
Ways to lower blood pressure
- Reducing salt in food: Saline works to raise the proportion of sodium in the cells in the walls of the arteries and narrowing, and thus pressure from the inside and raise blood pressure.
- Exercise: Walking daily for half an hour works to stimulate blood circulation and reduce blood pressure.
- Weight loss: Try a diet to lose weight if you suffer from obesity, the less you lose weight, the lower your pressure.
- Take a rest: compressing daily life and not taking enough time to relax causes high blood pressure, there must be times of rest to relax the burdens of the world and its concerns.
- Adequate sleep: Night-time sleep increases the problems of high blood pressure, so it is necessary to sleep for hours enough to relax muscles and reduce blood pressure, and a study has shown that the pressure during sleep is reduced by 15%.
- Caution from fast food: They contain high levels of salts that cause high blood pressure.
- Eat foods that lower blood pressure: onions, garlic, potatoes, tomatoes, carrots, spinach, lettuce, broccoli, cabbage and bananas.
- Healthy food: by reducing the intake of red meat rich in fat and replaced with fish, and the increase in the intake of fruits and vegetables and low-fat dairy; it contains a low proportion of fat and cholesterol, and help to reduce blood pressure.
- When eating fish, keep away from salted and smoked fish.
- To reduce the intake of stimulants such as coffee and tea; to contain caffeine, and replaced with natural juice and water.
- Avoid smoking: Among the many diseases and dangers caused by smoking is high blood pressure.
- Eating dark chocolate, they contain compounds that are very useful in lowering blood pressure such as flavanols.
- Consult your doctor to take dietary supplements that will work to lower your blood pressure.