Hypertension
Hypertension is a disease associated with the heart, arteries and blood vessels such as cholesterol and atherosclerosis, which affects the functioning of the heart and kidneys, one of the most common diseases in the world along with diabetes and causes the death of thousands every year.
Hypertension is an increase in the rate of blood pump from the normal level defined by health organizations is 80/120 mmHg, and is known as hyperglycemia and measured in two ways: diastolic pressure and systolic pressure, also called deadly silent disease because symptoms do not appear clear to the injured.
Cause of high blood pressure
- Bad habits such as smoking, purple, alcohol and gas.
- Exposure to emotional stress such as trauma, anger and exposure to calamities and disasters.
- Weight gain, excessive obesity with lack of movement, lack of exercise, as well as aging.
- Eat foods rich in salt on a continuous basis and large amounts such as pickles and nuts.
- Genetic factors.
- Dysfunction of kidney or adrenal gland.
Ways to treat high blood pressure
- Consult your physician to control your blood pressure by taking medication. If you decide to use alternative medicine or support it, consult your doctor first. Some natural substances may cause a negative result that may lead to the patient’s death.
- Exercise on a daily basis for at least fifteen minutes once every morning and evening in order to lose weight, activate blood circulation, and improve performance.
- Reduce the proportion of salt in food by refraining from eating pickles and nuts and do not exaggerate by adding salt to eat.
- Eat foods rich in potassium such as tomatoes, dates, and bananas.
- Eat the juice of the hibiscus, which is brought by infusing the flowers of the hibiscus into the water for two hours, then filtered and diluted with water, and add sugar to the sweetener.
- Drink drenched red beans, soak in water and boil to ripen, then drain and drink half a cup of tea three times a day.
- Garlic: Fresh garlic cloves can be eaten on the stomach or with food, and a few drops of garlic oil can be added to four tablespoons of water twice a day.
- Eat lemon juice once a day.
- Take one tablespoon hawthorn leaves in a cup of boiling water for 10 minutes, then drink twice a day.
- Practicing meditation and calm sports such as yoga, or sitting in front of the sea; it works to lower blood pressure.