blood pressure
Blood pressure is a force that drives blood to the walls of the blood vessels in the body, forming the so-called blood circulation, and the research and studies reached the rate of normal blood pressure is 120/80, and if the ratio is less than that, ie 60/90, Blood, and if the blood fell for more than a day the person is suffering from low pressure disease, and we will talk in this article about blood pressure disease in particular.
What causes low pressure
- Low blood volume.
- The presence of several disorders and hormonal changes in the body.
- There is an expansion of the blood vessels.
- Take some medications that may cause side effects.
- The presence of problems and diseases, such as: anemia.
- The presence of problems and disorders of the heart, such as the presence of heart valve problems and heart attacks.
- Having endocrine problems.
- Fasting and insufficient body fluids.
- Yoga, meditation and relaxation.
- Eat some plants that have side effects that affect blood pressure in the body.
Low pressure symptoms
- Feeling dizzy and dizziness, and fainting can occur if the rate of decline is large.
- Feeling chest pain, shortness of breath.
- Arrhythmia.
- Feeling in a headache with high body temperature.
- Severe back pain occurs with stiffness in the neck.
- A cough occurs with a sputum.
- Feeling nauseous and vomiting, with diarrhea.
- Indigestion, dyspnea.
- Feeling deeply tired with temporary blurred vision.
- The occurrence of connective tissue disorder, and the color of the stool becomes black.
Treatment of low blood pressure
- A balanced diet contains vegetables and fruits full of vitamins, eating foods containing a high proportion of salt.
- Drink plenty of useful fluids, especially in hot weather, and keep away from drinking drinks that contain alcohol.
- Careful when lying or sitting, with the head of the bed slightly raised.
- Regular exercise, so it facilitates the flow of blood.
- Avoid work that requires constant diligence, avoid heavy lifting.
- Do not be exposed to hot water for long periods.
- Drink carrot juice twice a day in case of low blood.
- Drink almond milk early in the morning.
- Pomegranates eat either fruit or juice, because pomegranate has an effect in the treatment of low blood pressure.
- Some medications that treat low blood disease, such as: fluorocortisone, medodrin.
- Some studies have shown that laughter has an effect in treating low blood pressure.