Hypertension is one of the most common health problems of our time, affecting both sexes and different age groups. It is no longer confined to the elderly as it was in the past. We also see young people suffering from a marked rise in blood pressure. For another disease, or by feeling general symptoms such as headaches, dizziness, shortness of breath, or problems with eyesight and fatigue.
As we know, normal blood pressure is up to (130/80) if it is not much longer for more than a continuous week, it means the incidence of low pressure disease, as if reaching below (90/60), but if the above-normal increase is clear, If you have high blood pressure (170/100), you should check with your doctor immediately to determine the cause of this increase because of the risk to health. This may lead to a heart attack, hearing or hearing impairment, or damage to jobs. Kidneys and other health problems.
Causes of high blood pressure
High levels of cholesterol in the blood resulting from the intake of saturated fat, lack of movement and lack of exercise, narrow arteries, or the result of the treatment of some drugs with Negative effects are like birth control pills, as well as because of problems in the kidneys or arteries and other factors that induce high pressure.
Treatment of high blood pressure
- Regular exercise, and the simplest one-hour walking every day, regulates blood pressure within normal levels.
- Avoid canned and preserved foods because they contain high sodium, the main cause of high pressure.
- Eat less sugars, sweets and complex carbohydrates. Studies have shown that high sugar is one of the most important causes of high blood pressure.
- Eat plenty of potassium-rich foods that help expel excess sodium in the body such as bananas, dates, sweet potatoes, avocados, apricots, beans, carrots, black chocolate and others.
- Stop smoking and drinking alcohol, as well as avoid drinking urine stimulants such as coffee and tea, as well as avoid drinking licorice.
- Improve your diet by taking high-fiber fruits and vegetables with low-fat dairy products.
- Drinking hibiscus three times daily it works to lower blood pressure effectively.