What is low blood pressure?
Low blood pressure: Chronic arterial blood pressure is reduced. This causes the body and brain to not supply the oxygen and food necessary for it, leading to dysfunction. Low blood pressure may cause fainting or dizziness. Blood is produced at lower pressure than normal pressure. The blood pressure is harmful to human health if accompanied by dizziness and fainting more than blood pressure that does not cause these symptoms.
Symptoms of low blood pressure
- Increased heartbeat due to the lack of oxygen supplied to the organs, and thus try the heart to increase the blood pump in the arteries.
- Nausea and vomiting.
- Breathing is not deep and fast.
- Depression.
- Dry throat and thirst.
- Fatigue and stress.
- Facial pallor and feeling sweating at the beginning.
- Cool and moisture in the skin.
- The inability to concentrate mentally.
Causes of low blood pressure
- Severe limitations in the normal function of thyroid activity.
- Take some medications that lead to low blood pressure.
- Chronic anemia.
- Stand on the feet for a long time.
- Blood hemorrhage which causes a significant reduction in blood pressure.
- Pregnancy in women.
- Diabetics.
- Genetics.
- Limitations in the action of the adrenal gland or renal gland.
Treatment of low blood pressure
- Drink too much water, juices and fluids when you feel warm or when you exert physical exertion. Because your body is in low blood pressure, you lose a lot of fluids due to sweating.
- Eat vegetables and fruits and be careful to eat healthy diets and eat fish and whole grains.
- Take some medications that increase blood pressure by consulting your doctor.
- Eat foods that contain a quantity of salt.
- The caffeine in the coffee increases the pressure.
- Use special compression socks to reduce blood pressure in the lower limbs.
- Avoid starchy foods that contain carbohydrates.
- Divide the meals into more than three snacks and a small.
- Avoid tired physical activities.
- Do not neglect breakfast.
- Bring two vesicles: one containing warm water, the other contains cold water, where the feet are placed in hot water for a minute, then placed in cold water for half a minute, and continue for five minutes to be the last time putting the feet in the water Warm.
- Avoid eating sugars and fatty foods.
- Eat foods that contain vitamin B
- The use of ginger, garlic, turmeric, pepper, pineapple, apple juice and vinegar; these foods are very useful in the treatment of hypotension.