The heart pumps blood to all parts of the body through the arteries. This blood supplies the cells with the necessary food and oxygen to perform its functions perfectly, but in some cases there is a problem in the blood flow through these arteries such as: Affects the body and its functions in general, what is high blood pressure? What are the symptoms of it? How can it be controlled and reduced?
Hypertension occurs when the blood pressure in the case of myocardial infarction increases from 80 mm Hg. The blood pressure in the case of myocardial infarction is more than 120 mm Hg. If high blood pressure is not treated as soon as possible, it may cause strokes that lead to Death.
Signs of high blood pressure
- Feeling very headache especially in the morning when waking up; a person feels heavy in the skull.
- Feeling dizziness or dizziness.
- Blurred vision and blurred images in front of the eye.
- Feeling choking and shortness of breath.
- Feelings of general fatigue, laziness, inactivity and inability to perform simple tasks.
- Speed in heartbeat and palpitations.
- Feeling nauseous and vomiting.
- Puffiness in the lower extremities and swelling.
- Feeling of tonsils in the ear.
- Sudden nosebleeds occur although the person has not been diagnosed with bleeding before.
- Urinary tract infections and red urine.
Causes of high blood pressure
- Some medications that have side effects have high blood pressure in arteries and veins, such as: pills, analgesics, and anti-inflammatory drugs.
- The high consumption of salt in foods, pickles and types of drinks works at a sudden rise in pressure.
- Excessive smoking, nicotine in cigarettes inhibits blood flow in the blood vessels, causing high blood pressure.
- Some diseases such as heart disease, thyroid problems, and kidney disease.
- Increased stress that affects heart function.
- Genetic factors.
- The higher the age, the greater the chances of high pressure.
- Tension and anxiety.
- Obesity and overweight.
How to treat high blood pressure
- Eat fresh vegetables and fruits, and keep away from foods and meals ready and rich in salts, fats and harmful substances.
- Focus on eating foods rich in potassium such as bananas and oranges, and avoid eating foods rich in salts, sugars and proteins.
- Stay away from eating alcohol and alcohol.
- Exercise and weight loss.
- Stay away from stress, anxiety and various psychological stresses.
- Take enough rest, sleep and get away from stress and fatigue, and try to relax by practicing yoga and deep breathing.
- Stay away from smoking and places where smokers are located.
- Consult your doctor to prescribe appropriate drugs and drugs that work to lower your blood pressure.