Pressure drop
Hypotension or low blood pressure is one of the common diseases, which is caused by a decrease in the blood flow rate in the body, and thus decrease the amount of oxygen reaching the tissues of the body, which negatively affects the health of the body as a whole, Natural human pressure is 120/80, so the drop from this level may lead to many health problems, in this article we will give some advice to treat the problem of falling pressure.
What to do when the pressure drops
- Eat meals that contain good amounts of salt.
- Take care to have a balanced diet so that it contains both fruits and vegetables as well as proteins.
- Eat plenty of fluids away from alcohol, with plenty of water needed during hot weather.
- Regular exercise.
- Lift the bed head during the night.
- Stay away from normally heavy lifting.
- Avoid stress.
- Do not be exposed to hot water for long periods.
- Take care to eat smaller meals and more times and distribute them on the day with the need to reduce carbohydrates.
- Take a break after eating.
- Drink beet root juice or carrot juice twice during the day.
- Drink a glass of water with a little salt twice a day.
- Eat pomegranate or drink juice.
- Eat almond milk in the morning.
- Use of pressure reduction medications.
Symptoms of hypotension
- Vertigo, fainting occurs when blood pressure drops dramatically.
- Feeling of chest pain.
- Shortness of breath.
- Lack of regularity of heartbeat
- The temperature of the body rises to a height of 38.3 ° C.
- Headache or headache.
- Pain in the back and specifically in the upper area with neck stiffness.
- Coughing with phlegm, diarrhea and vomiting.
- Difficulty in digestion, as well as difficulty in urination.
- Thirst.
- Depression.
Causes of falling pressure
- Decrease in blood volume.
- Some hormonal changes occur as a result of several factors such as pregnancy.
- Expansion of blood vessels.
- Bleeding, diarrhea or excessive sweating.
- Stand for as long as it happens in children.
- Pregnancy.
- Disorder of the autonomic nervous system.
- Weakness or hyperthyroidism.
- Weakness of adrenal gland activity.
- Anemia, as well as problems related to both the heart and endocrine.
- Lack of fluid reaching the body as a result of fasting, for example.
- Expansion of blood vessels.
- Eat some foods that may interact with blood pressure medications. For example, theobromine in cocoa reduces blood pressure.