Stress is one of the most common conditions associated with some diseases, and its complications are serious. It can lead to heart attacks, kidney failure, and death. Therefore, it is called a silent killer. Because a person often does not feel high pressure, or neglects the symptoms that appear and causes Death.
The concept of high blood pressure
Blood pressure is the amount of blood flowing in the arteries, and there is an increase in blood pressure in the arteries when the reading is more than (80/120) mm Hg; the diastolic pressure in the case of rest and relaxation of the heart muscle is higher than (80) mm Hg, Which results from myocardial infarction (120) Hg; in the case of high blood pressure, the effort on the heart is increased to move the blood inside the arteries.
Causes of high blood pressure
There are two types of high blood pressure, each of which is cause and treatment. The high initial pressure is not known for its causes. Secondary hypertension is associated with the emergence of several diseases, including: adrenal diseases, kidney disease, cardiovascular disease, Other causes of high secondary stress such as: taking pills, eating some types of medication.
There are several reasons to increase the chance of high pressure: Obesity, excessive intake of salt, smoking, eating alcohol, diabetes and genetic factors.
Ways to get rid of high blood pressure
- Work on the treatment of the disease causing high blood pressure, thus the altitude is eliminated.
- Use of special drugs that help to lower high blood pressure under the advice of a specialist doctor.
- Focus on eating foods rich in potassium, eating fresh fruits and vegetables.
- Keep away from food rich in proteins, sugars and salts.
- Eat garlic, cocoa and foods rich in fatty acids such as omega-3.
- Frequent exercise, especially walking, in order to stimulate blood circulation in the body.
- Get rid of weight gain by following the right diet for the person and exercise.
- Keep away from stress, anxiety and stress; it increases stress, and relaxes by reading the Quran, praying, and practicing yoga.
- Quit smoking and stay away from smoking; smoking reduces the amount of oxygen in the blood, and thus increases the work of the heart.
- You should consult your doctor before using any type of medication; they may cause high pressure.
- If high blood pressure persists, consult your doctor to prescribe some high-pressure and diuretics. Aspirin can be taken daily to dilute blood and prevent blood clotting.