the salt
Salt or sodium chloride is a mineral made of sodium and chlorine, usually extracted from saline or saltwater. America and China can be considered as its native land. It also has two basic types: sea salt, which is extracted from sea water, and Andranic salt, perhaps the most important What distinguishes it is the possibility of introducing it into the work of different skin masks, in addition to the possibility of using it in the preparation of foods, but at the same time cause many diseases and perhaps the most important high pressure, and in this article will talk about damage to pressure, and how to control it in the diet.
Salt relationship with high pressure
Salt affects mainly blood pressure. Studies and research have shown that high blood pressure, which occurs in many people, is the result of the amount of salt they eat. Salt increases sodium levels in muscle cells in the arteries. Cells.
On the other hand, there are many indications that people who have inherited blood pressure have less ability to get rid of salt in their bodies.
Ideal use of salt
- Find other alternatives to salt: Ground parsley, ginger, vinegar, ground garlic, mustard or paprika can be used as a substitute for salt.
- Do not put salt on the table, because it increases the encouragement of the addition of salt during meals, preferably replaced with spices and sauces without salt.
- Keep away from eating fast foods such as burgers, processed meats, processed sauces, and canned foods, because they contain a high proportion of salts.
Stay away from foods rich in salt
- Keep away from salted butter and replace it with unsalted butter.
- Eat low-sodium cheeses such as mozzarella and Quraish.
- Stay away from salt salts such as: nuts, chips, and replace them with health salons Kalvoshar.
- Reading food labels accurately, which is one of the important things, so it is advisable to choose low sodium foods.
- Keep away from foods that do not write sodium on their outer packaging.
Lots of fruits and vegetables
- Eat vegetables that contain a small amount of sodium such as: peas, carrots, cucumbers, cabbage, broccoli, lentils, and beans.
- Eat fruits that contain a low percentage of sodium such as: cranberries, cherries, oranges, and tomatoes.
- Eat plenty of foods that contain enough potassium, such as: soybeans, artichokes, kiwi, avocados, and bananas.
- Keep away from drinking water that contains a large proportion of salts, so it is best to use the filter to purify it.